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Sun 1st Dec 2019 at 9:00am by runningowl

Run > General
  • Time
    38:58
  • Miles
    6.24
  • Min/mi
    6:15
  • Pacing
    92.6%
  • WAVA
    71.71
  • Stride(cm)
    142
  • Cals
    605
  • Cadence
    182
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    965
  • Asc(m)
    185
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 136/147bpm 84cal
2) 1m - 6:19(6:19/m) 154/163bpm 99cal
3) 1m - 6:26(6:26/m) 157/166bpm 102cal
4) 1m - 6:09(6:09/m) 160/166bpm 99cal
5) 1m - 6:19(6:19/m) 159/168bpm 100cal
6) 1m - 6:05(6:05/m) 163/170bpm 99cal
7) 0.24m - 1:26(6:00/m) 159/167bpm 22cal
6:13 6:19 6:26 6:09 6:19 6:05 1:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:28 1:28 5:51 130 113-139 761 185 178-190 2/4
0.50 3:04 1:37 6:26 133 131-136 857 181 176-186 13/3
0.75 4:33 1:28 5:53 139 133-144 818 178 174-180 2/7
1.00 6:13 1:40 6:41 142 139-147 949 179 174-184 9/2
1.25 7:46 1:33 6:13 154 142-162 959 181 170-186 9/9
1.50 9:18 1:31 6:05 157 153-161 955 184 182-188 19/3
1.75 10:52 1:34 6:17 154 146-161 969 185 178-188 3/6
2.00 12:32 1:40 6:41 151 147-155 1009 184 182-186 19/13
2.25 14:07 1:35 6:20 154 151-162 976 181 172-184 4/10
2.50 15:44 1:36 6:26 157 154-161 1010 183 180-188 10/2
2.75 17:23 1:39 6:37 160 155-165 1058 178 160-186 5/2
3.00 18:58 1:35 6:21 156 153-160 991 182 180-184 2/3
3.25 20:35 1:37 6:27 156 150-160 1006 180 172-186 5/3
3.50 22:10 1:35 6:18 159 155-161 1002 181 174-184 4/3
3.75 23:42 1:32 6:08 163 160-166 1000 180 174-184 2/9
4.00 25:08 1:26 5:44 161 151-165 924 183 180-186 1/9
4.25 26:39 1:32 6:07 160 152-168 979 184 180-186 10/11
4.50 28:14 1:35 6:20 161 158-166 1019 183 178-186 15/10
4.75 29:48 1:34 6:14 156 148-162 973 183 174-186 9/18
5.00 31:26 1:38 6:34 158 154-162 1037 179 176-182 15/2
5.25 32:56 1:30 5:59 161 158-166 965 182 178-186 5/14
5.50 34:29 1:32 6:09 163 157-167 1003 184 176-188 2/6
5.75 36:04 1:36 6:22 166 163-170 1058 184 180-188 7/2
6.00 37:32 1:28 5:51 163 158-168 954 186 182-188 2/11
6.24 38:58 1:26 6:02 160 155-167 965 182 176-188 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.7% 5:44
    15 4.0% 6:20
    13 8.5% 6:22
    12 5.2% 6:13
    11 4.9% 7:04

  • Cadence Distribution

    182 avge / 190 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 6.2 38:57 6:15
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 55.23% More
    800m 2:55 5:52 61.91% More
    1km 3:41 5:56 64.34% More
    Mile 6:02 6:02 67.71% More
    5k 19:10 6:10 71.64% More
    5 miles 31:12 6:14 71.53% More
    10k 38:47 6:14 71.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 72.96
    5km 18:36 5:59 73.82
    5M 30:49 6:10 72.42
    10km 38:48 6:15 71.73
    10M 1:04:14 6:25 71.00
    Half 1:25:32 6:32 70.28
    20M 2:13:56 6:42 70.06
    Mara 2:58:19 6:48 70.25
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