Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 30th Nov 2019 at 9:00am by MelanieLH

Run > General
  • Time
    35:48
  • Miles
    3.13
  • Min/mi
    11:26
  • Pacing
    79.6%
  • WAVA
    41.54
  • Stride(cm)
    87
  • Cals
    229
  • Cadence
    161
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1524
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 124/145bpm 71cal 4.98/6.51mph
2) 1m - 11:11(11:11/m) 137/153bpm 73cal 5.36/6.43mph
3) 1m - 11:16(11:16/m) 140/155bpm 75cal 5.32/6.49mph
4) 0.13m - 1:18(9:49/m) 156/161bpm 10cal 6.11/6.85mph
12:03 11:11 11:16 1:18

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:38 104 71-123 1626 135 118-150 2/2
0.25 3:45 1:48 14:26 107 104-111 1544 132 130-134 0/1
0.38 5:15 1:29 11:54 115 97-140 1369 170 132-188 1/1
0.50 6:28 1:13 9:42 141 133-144 1368 184 180-186 1/0
0.63 7:48 1:20 10:41 142 140-144 1516 177 134-186 0/1
0.75 9:21 1:34 12:28 128 118-137 1596 162 122-180 9/4
0.88 10:34 1:13 9:42 136 131-140 1319 177 172-180 0/7
1.00 12:03 1:29 11:51 137 135-138 1624 153 118-174 3/0
1.13 13:51 1:48 14:22 116 105-132 1667 136 126-178 0/3
1.25 15:07 1:16 10:12 133 114-145 1357 173 170-176 2/0
1.38 16:21 1:14 9:54 146 143-149 1446 172 170-176 1/0
1.50 17:34 1:13 9:40 146 142-149 1412 174 172-176 0/1
1.63 19:04 1:30 12:00 144 132-150 1728 148 124-176 0/0
1.75 20:44 1:40 13:22 126 113-139 1683 154 116-178 0/0
1.88 21:59 1:15 10:00 148 143-151 1480 176 172-180 1/1
2.00 23:14 1:15 9:59 150 146-153 1497 177 174-180 6/3
2.13 24:29 1:16 10:04 150 147-154 1510 173 170-176 1/3
2.25 26:11 1:41 13:32 139 124-151 1880 141 122-170 7/0
2.38 27:45 1:34 12:34 132 118-144 1658 158 130-178 7/1
2.50 29:01 1:16 10:06 141 138-144 1424 172 170-174 3/6
2.63 30:24 1:23 11:04 142 136-144 1572 161 132-174 0/5
2.75 31:54 1:30 12:00 130 115-143 1560 157 128-176 0/3
2.88 33:21 1:27 11:37 141 137-145 1637 160 132-176 4/2
3.00 34:30 1:09 9:13 146 143-149 1347 178 174-180 1/3
3.13 35:38 1:08 9:03 156 146-161 1412 176 170-182 1/1
3.13 35:49 11 25:22 155 154-157 3932 144 118-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.9% 12:06

  • Cadence Distribution

    161 avge / 188 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.7 175 2.3 22:50 9:58
    Walk 36.3 131 0.8 12:59 15:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 39.88% More
    800m 4:59 10:01 39.35% More
    1km 6:31 10:30 39.12% More
    Mile 10:37 10:37 40.98% More
    5k 35:12 11:20 41.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 40.71
    5km 35:31 11:26 41.52
    5M 58:49 11:46 40.93
    10km 1:14:03 11:55 40.62
    10M 2:02:38 12:16 40.32
    Half 2:43:16 12:28 40.00
    20M 4:15:41 12:47 39.90
    Mara 5:40:25 13:00 39.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,136 Fetchies!
Already a Fetchie? Sign in here