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Sat 30th Nov 2019 at 10:00am by Ultrahamster

Run > Race
  • breezy
  • v cold
  • Time
    3:55:06
  • Miles
    26.36
  • Min/mi
    8:55
  • Pacing
    92%
  • WAVA
    60.49
  • Cals
    2441
  • BPM
    160
  • %MHR
    83.3
  • B/mi
    1427
  • Asc(m)
    106
  • Surface
    Road

Notes & Comments

Nottingham Christmas marathon

Split Summary
===
1) 2.63m - 23:33(8:57/m) 163/190bpm 44cal 6.7/7.92mph
2) 2.96m - 26:22(8:55/m) 150/165bpm 286cal 6.73/8.24mph
3) 2.97m - 25:55(8:44/m) 154/160bpm 291cal 6.87/8.7mph
4) 2.96m - 26:05(8:49/m) 157/162bpm 293cal 6.8/8.46mph
5) 3.05m - 28:02(9:11/m) 157/162bpm 301cal 6.54/8.1mph
6) 2.88m - 25:41(8:54/m) 160/164bpm 286cal 6.74/8.14mph
7) 2.97m - 26:35(8:57/m) 162/168bpm 306cal 6.71/7.92mph
8) 2.96m - 26:32(8:58/m) 164/167bpm 314cal 6.69/8.38mph
9) 2.98m - 26:20(8:51/m) 167/175bpm 320cal 6.78/8.02mph
23:33 26:22 25:55 26:05 28:02 25:41 26:35 26:32 26:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:00 9:00 9:00 164 80-187 1475 4/4
2.00 17:55 8:55 8:55 171 152-190 1525 3/3
3.00 26:57 9:02 9:02 154 141-170 1390 5/4
4.00 35:53 8:56 8:56 151 147-160 1349 3/3
5.00 44:45 8:53 8:53 147 143-152 1305 3/2
6.00 53:31 8:46 8:46 153 147-158 1342 6/5
7.00 1:02:18 8:47 8:47 154 148-160 1353 5/4
8.00 1:11:00 8:42 8:42 153 150-156 1330 3/3
9.00 1:19:51 8:50 8:50 156 150-159 1379 6/5
10.00 1:28:36 8:45 8:45 157 151-160 1374 2/3
11.00 1:37:27 8:51 8:51 155 152-158 1372 3/2
12.00 1:46:24 8:57 8:57 158 154-162 1415 6/6
13.00 1:55:11 8:47 8:47 158 153-161 1387 3/4
14.00 2:04:05 8:54 8:54 156 152-158 1388 3/2
15.00 2:13:57 9:52 9:52 157 130-161 1549 5/5
16.00 2:22:47 8:51 8:51 161 159-164 1424 3/3
17.00 2:31:40 8:53 8:53 160 155-164 1422 3/2
18.00 2:40:32 8:51 8:51 163 158-166 1443 5/5
19.00 2:49:37 9:05 9:05 161 158-164 1463 4/4
20.00 2:58:28 8:51 8:51 162 157-164 1434 3/3
21.00 3:07:37 9:09 9:09 164 161-168 1501 6/6
22.00 3:16:32 8:55 8:55 165 162-167 1470 5/6
23.00 3:25:25 8:53 8:53 164 160-166 1457 3/2
24.00 3:34:21 8:56 8:56 166 163-168 1484 5/4
25.00 3:43:17 8:55 8:55 166 163-168 1482 3/3
26.00 3:52:06 8:50 8:50 167 165-169 1474 3/3
26.36 3:55:06 3:00 8:20 171 168-175 1426 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 41.08% More
    800m 4:14 8:30 47.40% More
    1km 5:18 8:32 49.23% More
    Mile 8:38 8:38 51.30% More
    5k 27:08 8:44 55.62% More
    5 miles 43:49 8:46 56.16% More
    10k 54:30 8:46 56.41% More
    10 miles 1:28:06 8:49 57.72% More
    Half 1:56:37 8:54 57.73% More
    20 miles 2:58:19 8:55 59.37% More
    Mara 3:53:41 8:55 60.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 61.98
    5km 24:00 7:43 62.87
    5M 39:53 7:59 61.69
    10km 50:17 8:06 61.15
    10M 1:23:33 8:21 60.87
    Half 1:51:28 8:31 59.94
    20M 2:55:06 8:45 60.46
    Mara 3:53:35 8:55 60.43
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