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Sat 30th Nov 2019 at 2:00pm by mbAL

Run > Race
  • Time
    38:32
  • Miles
    6.22
  • Min/mi
    6:12
  • Pacing
    96.5%
  • WAVA
    74.66
  • Stride(cm)
    144
  • Cals
    606
  • Cadence
    180
  • BPM
    162
  • %MHR
    85.1
  • B/mi
    1002
  • Asc(m)
    112
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 140/169bpm 81cal 9.7/10.58mph
2) 1m - 6:09(6:09/m) 160/167bpm 93cal 9.76/10.16mph
3) 1m - 6:13(6:13/m) 163/172bpm 96cal 9.65/10.27mph
4) 1m - 6:19(6:19/m) 172/179bpm 109cal 9.5/10.29mph
5) 1m - 6:14(6:14/m) 169/176bpm 103cal 9.64/9.83mph
6) 1m - 6:10(6:10/m) 171/178bpm 104cal 9.74/10.92mph
7) 0.22m - 1:17(5:44/m) 167/171bpm 20cal 10.46/10.79mph
6:11 6:09 6:13 6:19 6:14 6:10 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:57 127 86-149 756 183 116-188 4/2
0.50 3:02 1:33 6:10 141 139-146 871 182 180-184 4/6
0.75 4:38 1:36 6:22 141 138-145 899 180 176-182 5/3
1.00 6:12 1:34 6:17 153 142-169 961 181 178-184 10/2
1.25 7:45 1:34 6:15 156 151-160 974 180 174-184 2/6
1.50 9:19 1:34 6:14 158 148-167 985 181 176-184 3/3
1.75 10:50 1:31 6:04 163 162-165 989 181 178-184 3/5
2.00 12:21 1:31 6:03 163 162-165 985 180 178-182 2/6
2.25 13:54 1:34 6:15 163 160-170 1019 179 168-184 1/3
2.50 15:27 1:33 6:10 162 160-164 1000 181 178-184 3/2
2.75 16:59 1:32 6:08 162 158-165 995 181 176-184 8/6
3.00 18:33 1:34 6:18 166 162-170 1045 180 176-182 5/6
3.25 20:11 1:37 6:30 172 167-179 1118 177 176-180 9/2
3.50 21:44 1:33 6:11 173 171-174 1069 178 174-182 4/5
3.75 23:18 1:34 6:17 173 171-175 1088 179 174-182 3/3
4.00 24:53 1:35 6:18 172 169-177 1085 178 176-182 3/5
4.25 26:25 1:33 6:10 170 166-173 1050 178 176-180 2/7
4.50 27:59 1:34 6:16 170 162-174 1065 181 178-184 1/2
4.75 29:33 1:34 6:17 167 162-174 1048 182 178-184 3/1
5.00 31:06 1:33 6:11 171 165-176 1057 181 178-184 7/8
5.25 32:41 1:35 6:21 171 168-177 1086 181 174-184 8/4
5.50 34:14 1:33 6:11 169 166-171 1044 180 178-182 5/2
5.75 35:46 1:32 6:08 173 169-178 1060 179 172-182 4/6
6.00 37:16 1:30 5:59 172 168-176 1030 180 172-186 3/3
6.22 38:33 1:17 5:46 167 165-171 964 183 180-186 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 6:18
    11 1.7% 6:25
    11 2.1% 6:18

  • Cadence Distribution

    180 avge / 188 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 56.96% More
    800m 3:00 6:01 62.51% More
    1km 3:47 6:05 65.05% More
    Mile 6:08 6:08 69.00% More
    5k 19:15 6:12 73.53% More
    5 miles 31:05 6:13 74.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 76.19
    5km 18:28 5:57 76.65
    5M 30:34 6:07 75.36
    10km 38:30 6:12 74.65
    10M 1:03:44 6:22 73.95
    Half 1:24:52 6:29 73.24
    20M 2:12:54 6:39 73.06
    Mara 2:56:56 6:45 73.30
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