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Sat 30th Nov 2019 at 9:00am by chunkywizard

Run > parkrun
  • Time
    23:29
  • Miles
    3.11
  • Min/mi
    7:33
  • Pacing
    84.7%
  • WAVA
    61.83
  • Stride(cm)
    118
  • Cals
    330
  • Cadence
    180
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1121
  • Asc(m)
    120
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 145/165bpm 64cal
2) 1km - 4:54(4:54/km) 155/163bpm 73cal
3) 1km - 5:21(5:21/km) 151/155bpm 77cal
4) 1km - 3:56(3:56/km) 141/150bpm 52cal
5) 1km - 4:34(4:34/km) 148/154bpm 64cal
6) 0.01km - 2(2:59/km) 153/154bpm
4:42 4:54 5:21 3:56 4:34 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:33 118 94-142 1126 179 176-184 18/0
0.25 2:01 50 6:38 148 142-151 981 181 178-186 1/12
0.38 2:53 52 6:53 154 150-158 1061 181 178-190 0/16
0.50 3:44 51 6:52 159 152-165 1091 192 180-206 0/14
0.63 4:43 58 7:46 158 154-163 1227 181 176-184 0/6
0.75 5:36 53 7:04 159 157-162 1122 178 174-184 4/2
0.88 6:39 1:03 8:27 159 156-163 1343 178 174-184 5/3
1.00 7:35 56 7:26 153 148-159 1138 177 172-180 4/1
1.13 8:33 58 7:44 151 145-159 1169 180 178-182 5/2
1.25 9:40 1:08 9:01 152 149-157 1369 176 172-182 18/1
1.38 10:58 1:17 10:20 151 148-153 1560 174 170-178 18/0
1.50 12:02 1:04 8:34 153 151-155 1310 178 176-182 4/0
1.63 13:02 1:00 8:02 149 145-153 1198 182 180-184 9/0
1.75 14:05 1:02 8:19 149 146-155 1240 180 178-182 9/0
1.88 15:00 55 7:21 151 149-153 1110 183 180-186 1/2
2.00 15:43 44 5:49 147 145-150 855 179 176-182 0/12
2.13 16:30 47 6:13 144 140-146 896 182 176-186 0/15
2.25 17:20 50 6:40 137 134-142 914 179 172-188 0/13
2.38 18:08 47 6:19 139 135-141 878 180 174-184 0/9
2.50 18:58 51 6:46 138 136-140 934 182 178-184 0/9
2.63 19:53 55 7:19 140 136-146 1024 184 180-188 0/7
2.75 20:43 50 6:39 149 146-151 992 182 178-188 5/1
2.88 21:41 58 7:46 150 147-151 1165 182 176-190 5/2
3.00 22:39 57 7:38 152 150-153 1160 179 174-186 2/3
3.11 23:29 50 7:20 152 150-154 1115 185 182-188 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 6.9% 8:58
    20 10.7% 9:14

  • Cadence Distribution

    180 avge / 206 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 3.1 23:26 7:31
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 55.51% More
    800m 3:06 6:13 62.12% More
    1km 3:56 6:20 64.27% More
    Mile 6:37 6:37 65.67% More
    5k 23:21 7:31 62.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 62.78
    5km 23:27 7:33 61.79
    5M 39:10 7:50 60.27
    10km 49:29 7:58 59.54
    10M 1:22:36 8:16 58.53
    Half 1:50:29 8:26 57.73
    20M 2:54:16 8:43 57.21
    Mara 3:53:05 8:54 57.15

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