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Sat 30th Nov 2019 at 11:00am by wookie

Run > Race
  • Time
    38:33
  • Miles
    5.26
  • Min/mi
    7:20
  • Pacing
    92.3%
  • WAVA
    66.71
  • Stride(cm)
    136
  • Cals
    645
  • Cadence
    162
  • BPM
    163
  • %MHR
    97.1
  • B/mi
    1195
  • Asc(m)
    96
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 151/167bpm 112cal 8.29/8.81mph
2) 1m - 7:23(7:23/m) 162/166bpm 123cal 8.12/8.81mph
3) 1m - 7:20(7:20/m) 164/168bpm 123cal 8.18/8.79mph
4) 1m - 7:20(7:20/m) 167/177bpm 126cal 8.18/8.89mph
5) 1m - 7:22(7:22/m) 169/172bpm 128cal 8.15/8.93mph
6) 0.26m - 1:53(7:09/m) 170/173bpm 33cal 8.39/8.93mph
7:14 7:23 7:20 7:20 7:22 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:15 139 79-154 1008 163 120-172 1/6
0.50 3:39 1:50 7:21 149 147-151 1094 162 158-164 4/1
0.75 5:26 1:47 7:09 155 146-167 1107 163 158-166 3/7
1.00 7:14 1:47 7:10 163 157-167 1167 163 158-168 4/4
1.25 9:13 1:59 7:58 162 158-166 1290 162 156-166 11/5
1.50 11:03 1:50 7:19 162 156-164 1185 162 156-168 3/5
1.75 12:51 1:49 7:15 161 158-164 1166 161 156-164 4/2
2.00 14:36 1:44 6:58 163 159-166 1135 163 160-166 2/5
2.25 16:25 1:49 7:18 161 159-163 1175 163 160-172 5/5
2.50 18:20 1:54 7:38 163 160-165 1243 161 156-170 9/7
2.75 20:08 1:48 7:13 164 162-167 1184 161 156-168 3/2
3.00 21:57 1:49 7:16 166 164-168 1207 161 158-164 4/3
3.25 23:43 1:46 7:04 166 163-170 1172 162 160-164 2/5
3.50 25:33 1:50 7:19 170 165-177 1245 161 158-168 5/4
3.75 27:28 1:55 7:40 166 157-173 1274 160 154-168 9/7
4.00 29:17 1:49 7:17 167 163-171 1217 161 154-166 3/2
4.25 31:06 1:49 7:17 169 168-171 1231 161 156-164 3/4
4.50 32:50 1:44 6:54 169 165-171 1167 162 158-168 3/4
4.75 34:43 1:53 7:31 170 167-171 1279 161 158-164 5/6
5.00 36:39 1:56 7:44 170 165-172 1315 160 152-164 8/5
5.25 38:27 1:48 7:13 170 167-173 1226 164 154-170 4/2
5.26 38:32 5 6:13 172 172-173 1069 165 162-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Cadence Distribution

    162 avge / 172 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 5.3 38:29 7:19
    Walk 0.1 120 0 3 8:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 49.86% More
    800m 3:27 6:56 57.60% More
    1km 4:23 7:03 59.17% More
    Mile 7:11 7:11 61.20% More
    5k 22:34 7:16 66.30% More
    5 miles 36:37 7:19 66.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 66.27
    5km 22:04 7:06 67.82
    5M 36:32 7:18 66.78
    10km 46:00 7:24 66.26
    10M 1:16:10 7:37 66.19
    Half 1:41:25 7:45 65.28
    20M 2:38:48 7:56 66.07
    Mara 3:31:26 8:04 66.17
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