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Sat 30th Nov 2019 at 9:00am by LipGloss

Run > parkrun
  • v cold
  • Time
    28:33
  • Miles
    3.13
  • Min/mi
    9:07
  • Pacing
    93.7%
  • WAVA
    61.29
  • Stride(cm)
    97
  • Cals
    257
  • Cadence
    182
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1402
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 137/174bpm 75cal 6.4/0mph
2) 1m - 9:09(9:09/m) 155/167bpm 83cal 6.56/0mph
3) 1m - 8:57(8:57/m) 168/180bpm 89cal 6.71/0mph
4) 0.13m - 1:04(7:58/m) 168/173bpm 10cal 7.53/0mph
9:23 9:09 8:57 1:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 132 96-174 1388 182 174-194 1/0
0.25 2:30 1:11 9:28 135 115-143 1278 185 178-190 1/1
0.38 3:41 1:11 9:30 139 129-144 1321 188 178-192 0/0
0.50 4:50 1:09 9:09 138 134-141 1262 187 184-190 1/1
0.63 5:58 1:08 9:03 138 135-141 1249 185 184-186 0/1
0.75 7:06 1:08 9:06 137 134-138 1247 184 182-188 2/1
0.88 8:14 1:08 9:07 139 135-142 1267 184 182-186 0/2
1.00 9:23 1:09 9:09 140 135-146 1280 183 180-186 1/0
1.13 10:32 1:09 9:13 154 146-160 1419 183 180-186 1/0
1.25 11:45 1:13 9:47 150 146-153 1467 180 178-182 1/1
1.38 12:54 1:08 9:08 153 150-156 1397 181 176-186 1/1
1.50 14:03 1:10 9:16 155 151-158 1437 182 180-186 4/0
1.63 15:07 1:04 8:32 153 151-156 1307 180 176-186 1/2
1.75 16:13 1:06 8:47 153 149-156 1345 181 178-184 0/4
1.88 17:22 1:09 9:10 160 153-167 1466 180 178-182 1/1
2.00 18:32 1:10 9:17 160 156-164 1485 179 176-182 1/0
2.13 19:38 1:06 8:49 165 159-175 1456 182 178-188 1/1
2.25 20:45 1:07 8:56 169 164-174 1511 181 178-186 0/1
2.38 21:50 1:06 8:45 163 162-164 1425 181 176-182 0/1
2.50 23:00 1:10 9:16 170 165-176 1576 181 176-184 3/2
2.63 24:09 1:09 9:12 168 164-174 1547 179 176-180 1/0
2.75 25:16 1:07 8:55 172 162-179 1534 180 176-186 1/1
2.88 26:24 1:09 9:09 169 162-180 1546 181 176-186 1/0
3.00 27:28 1:04 8:32 171 165-178 1459 182 180-184 0/1
3.13 28:28 1:00 8:00 168 166-173 1344 188 180-192 1/1
3.13 28:32 4 7:48 169 168-169 1317 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 180 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 3.1 28:29 9:06
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 50.17% More
    800m 4:18 8:39 53.33% More
    1km 5:26 8:44 54.79% More
    Mile 8:50 8:50 56.78% More
    5k 28:08 9:03 61.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 59.86
    5km 28:19 9:07 61.29
    5M 47:12 9:26 59.51
    10km 59:36 9:36 58.68
    10M 1:39:19 9:56 58.20
    Half 2:12:42 10:08 57.72
    20M 3:28:58 10:27 56.44
    Mara 4:39:13 10:39 55.31
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