or for an ad-free Fetcheveryone experience!

Sat 30th Nov 2019 at 9:00am by minardi

Run > parkrun
  • Time
    30:28
  • Miles
    3.12
  • Min/mi
    9:46
  • Pacing
    94.5%
  • WAVA
    58.81
  • Stride(cm)
    94
  • Cals
    261
  • Cadence
    175
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1268
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 123/130bpm 78cal 6.15/6.53mph
2) 1m - 9:46(9:46/m) 130/134bpm 83cal 6.15/6.89mph
3) 1m - 9:51(9:51/m) 138/150bpm 90cal 6.09/6.64mph
4) 0.12m - 1:06(9:06/m) 142/143bpm 10cal 6.59/6.57mph
9:45 9:46 9:51 1:06

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 114 83-130 1167 178 174-184 1/1
0.25 2:25 1:08 9:04 123 121-125 1114 173 170-174 1/1
0.38 3:38 1:13 9:46 126 124-127 1231 173 172-174 2/0
0.50 4:51 1:13 9:41 119 110-125 1152 174 172-176 1/2
0.63 6:02 1:11 9:32 125 124-126 1192 175 172-180 1/0
0.75 7:17 1:15 9:56 125 123-128 1243 174 170-178 0/1
0.88 8:30 1:13 9:45 126 124-128 1229 175 172-178 1/1
1.00 9:45 1:15 10:02 127 126-129 1274 174 174-176 1/2
1.13 10:57 1:12 9:36 127 126-128 1219 174 172-176 2/0
1.25 12:09 1:12 9:39 128 126-130 1235 175 172-176 1/1
1.38 13:26 1:16 10:10 130 129-130 1322 174 172-178 1/0
1.50 14:38 1:12 9:35 129 128-130 1237 174 172-176 1/2
1.63 15:50 1:12 9:37 131 129-132 1260 174 172-176 2/1
1.75 17:08 1:18 10:25 132 131-133 1374 174 172-176 1/1
1.88 18:17 1:09 9:11 127 121-132 1166 176 174-182 0/1
2.00 19:31 1:14 9:55 132 130-134 1309 176 174-178 1/1
2.13 20:50 1:19 10:29 133 132-133 1395 174 174-176 1/2
2.25 22:01 1:11 9:30 133 132-133 1265 175 174-178 2/0
2.38 23:15 1:14 9:56 142 133-150 1410 176 174-176 0/2
2.50 24:31 1:16 10:07 139 137-143 1406 175 172-178 1/0
2.63 25:47 1:16 10:04 140 138-141 1409 175 172-178 1/1
2.75 27:00 1:13 9:45 140 139-141 1365 173 172-176 1/2
2.88 28:17 1:17 10:18 141 141-143 1453 176 174-176 2/1
3.00 29:22 1:05 8:41 142 140-144 1233 178 174-184 0/1
3.12 30:29 1:07 9:13 142 141-143 1308 179 176-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 46.57% More
    800m 4:43 9:28 49.37% More
    1km 5:55 9:32 51.04% More
    Mile 9:40 9:40 52.85% More
    5k 30:17 9:45 58.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 56.95
    5km 30:20 9:46 58.82
    5M 50:35 10:07 57.68
    10km 1:03:53 10:17 57.24
    10M 1:46:32 10:39 56.69
    Half 2:22:24 10:52 55.47
    20M 3:44:23 11:13 55.56
    Mara 4:59:55 11:27 55.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,956 Fetchies!
Already a Fetchie? Sign in here