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Sat 30th Nov 2019 at 9:00am by Rrunner

Run > parkrun
  • Amazing
  • v cold
  • Time
    27:04
  • Miles
    3.11
  • Min/mi
    8:42
  • Pacing
    88.1%
  • WAVA
    49.98
  • Stride(cm)
    114
  • Cals
    359
  • Cadence
    162
  • BPM
    152
  • %MHR
    82.3
  • B/mi
    1326
  • Asc(m)
    65
  • Surface
    Mixed

Notes & Comments

Chester parkrun

Split Summary
===
1) 1km - 6:05(6:05/km) 137/172bpm 71cal 9.86/12.33kmph
2) 1km - 5:13(5:13/km) 163/176bpm 74cal 11.51/12.56kmph
3) 1km - 5:23(5:23/km) 158/161bpm 74cal 11.15/12.77kmph
4) 1km - 5:14(5:14/km) 156/160bpm 71cal 11.46/17.33kmph
5) 1km - 4:56(4:56/km) 155/162bpm 66cal 12.15/13.44kmph
6) 0.05km - 13(4:04/km) 164/165bpm 3cal 14.76/13.3kmph
6:05 5:13 5:23 5:14 4:56 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:08 125 75-172 1391 163 122-170 1/5
0.25 2:41 1:17 10:19 143 130-161 1476 166 160-168 2/1
0.38 3:53 1:12 9:34 140 139-142 1338 166 158-172 1/3
0.50 5:05 1:12 9:38 140 138-142 1349 165 162-170 5/1
0.63 6:06 1:02 8:12 153 143-164 1255 169 162-176 1/0
0.75 7:10 1:03 8:27 165 155-176 1394 166 162-172 2/2
0.88 8:15 1:05 8:43 164 160-171 1429 163 160-170 3/1
1.00 9:16 1:00 8:03 163 159-166 1313 164 160-172 1/3
1.13 10:16 1:01 8:05 163 159-168 1318 161 158-166 1/7
1.25 11:21 1:05 8:40 158 152-169 1369 162 156-170 1/1
1.38 12:34 1:13 9:43 156 154-157 1515 160 156-172 3/1
1.50 13:34 1:00 7:58 159 157-160 1267 163 158-166 1/5
1.63 14:38 1:04 8:32 157 156-160 1340 161 158-164 4/3
1.75 15:41 1:03 8:28 158 156-160 1337 160 158-162 6/2
1.88 16:46 1:05 8:41 159 157-161 1380 159 156-164 3/0
2.00 17:50 1:03 8:26 156 155-158 1316 160 158-162 1/2
2.13 18:46 56 7:29 156 150-160 1167 163 158-176 0/6
2.25 19:51 1:05 8:39 155 151-158 1341 158 156-160 2/2
2.38 20:59 1:08 9:06 156 155-159 1419 157 150-162 3/1
2.50 22:01 1:02 8:15 157 153-160 1296 159 156-162 2/4
2.63 23:01 1:00 8:00 157 152-160 1257 159 156-162 4/3
2.75 24:04 1:03 8:26 154 149-157 1299 159 154-168 7/0
2.88 25:04 1:00 8:01 153 148-156 1227 159 156-160 1/3
3.00 26:01 56 7:31 155 153-157 1166 160 158-162 2/4
3.13 26:58 57 7:35 159 155-165 1207 160 158-168 1/3
3.14 27:04 6 7:35 165 165-165 1251 168 168-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 176 max Delete HR Trace

  • Cadence Distribution

    162 avge / 176 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 162 3.1 26:55 8:35
    Walk 0.6 122 0 9 5:40:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 41.10% More
    800m 3:55 7:53 45.23% More
    1km 4:54 7:53 47.59% More
    Mile 8:10 8:10 49.20% More
    5k 26:29 8:31 51.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 50.23
    5km 27:02 8:42 50.04
    5M 45:04 9:01 48.76
    10km 56:54 9:09 48.15
    10M 1:34:49 9:29 47.33
    Half 2:06:42 9:40 46.68
    20M 3:19:33 9:59 46.24
    Mara 4:26:39 10:11 46.19

Bespoke Fields

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Volume (kg)
TE
RPE 5
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