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Sat 30th Nov 2019 at 9:00am by Lisrun

Run > Intervals
  • Time
    35:28
  • Miles
    3.12
  • Min/mi
    11:22
  • Pacing
    79.3%
  • WAVA
    48.29
  • Stride(cm)
    92
  • Cals
    265
  • Cadence
    155
  • BPM
    112
  • %MHR
    67.6
  • B/mi
    1276
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 107/126bpm 86cal 5/6.37mph
2) 1m - 11:10(11:10/m) 115/127bpm 85cal 5.38/6.59mph
3) 1m - 11:15(11:15/m) 119/132bpm 85cal 5.33/6.7mph
4) 0.12m - 1:03(8:48/m) 125/127bpm 9cal 6.82/6.85mph
12:01 11:10 11:15 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:23 88 52-118 1442 146 120-166 0/0
0.13 1:55 54 14:21 110 101-115 1579 129 124-132 0/0
0.19 2:49 54 14:22 93 88-98 1337 127 126-128 0/0
0.25 3:43 54 14:26 86 84-87 1241 128 124-130 0/0
0.31 4:37 54 14:17 84 83-84 1199 131 124-164 0/0
0.38 5:15 38 10:13 87 80-100 889 172 168-174 0/0
0.44 5:51 36 9:40 114 103-121 1103 171 168-172 0/0
0.50 6:27 36 9:30 121 120-121 1149 171 168-172 0/0
0.56 7:03 36 9:29 122 120-123 1157 170 168-174 0/0
0.63 7:44 42 11:05 124 122-126 1374 165 162-168 0/0
0.69 8:42 58 15:31 110 97-121 1707 131 112-166 0/0
0.75 9:21 38 10:13 115 101-125 1175 167 164-170 0/0
0.81 9:56 35 9:20 120 118-123 1121 169 168-170 0/0
0.88 10:33 38 10:04 124 122-125 1248 166 164-170 0/0
0.94 11:15 42 11:13 123 122-124 1379 166 166-166 0/0
1.00 12:00 45 11:57 123 122-123 1470 140 120-168 0/0
1.06 12:57 57 15:15 108 96-119 1647 122 118-124 0/0
1.13 13:50 52 13:58 82 77-91 1146 132 122-166 0/0
1.19 14:28 39 10:16 111 91-122 1140 166 164-168 0/0
1.25 15:07 39 10:17 122 120-124 1254 166 164-168 0/0
1.31 15:44 37 9:47 120 119-121 1175 167 164-170 0/0
1.38 16:20 37 9:49 121 120-123 1188 165 162-168 0/0
1.44 16:57 37 9:49 122 120-123 1197 168 166-170 0/0
1.50 17:33 36 9:38 123 122-123 1186 166 164-168 0/0
1.56 18:09 36 9:35 123 123-124 1179 167 166-168 0/0
1.63 19:02 53 14:04 118 110-124 1660 128 118-164 0/0
1.69 20:06 1:04 16:59 102 95-108 1732 137 118-180 0/0
1.75 20:43 37 9:53 109 92-122 1078 167 164-168 0/0
1.81 21:17 34 8:59 122 121-124 1097 168 166-168 0/0
1.88 21:55 38 10:15 125 124-127 1281 167 164-168 0/0
1.94 22:33 38 10:13 124 123-124 1267 166 164-166 0/0
2.00 23:10 37 9:45 125 124-126 1219 166 166-166 0/0
2.06 23:48 38 10:05 129 126-130 1301 165 162-168 0/0
2.13 24:25 37 9:53 127 124-128 1255 166 164-168 0/0
2.19 25:06 41 10:58 127 126-128 1393 165 164-166 0/0
2.25 26:02 56 15:02 115 104-125 1730 121 112-126 0/0
2.31 26:52 50 13:23 98 89-110 1312 145 120-168 0/0
2.38 27:41 48 12:53 123 116-132 1585 143 116-170 0/0
2.44 28:17 36 9:42 114 101-122 1105 165 162-170 0/0
2.50 28:55 38 10:13 123 120-125 1256 166 164-168 0/0
2.56 29:31 36 9:32 125 124-126 1192 165 164-166 0/0
2.63 30:18 47 12:32 124 121-125 1554 149 122-168 0/0
2.69 31:12 53 14:15 108 98-118 1538 133 124-166 0/0
2.75 31:49 37 9:52 113 96-122 1114 169 168-172 0/0
2.81 32:40 51 13:42 120 116-125 1645 138 112-168 0/0
2.88 33:17 37 9:45 120 110-128 1169 166 162-168 0/0
2.94 33:51 34 9:10 123 122-125 1128 169 168-170 0/0
3.00 34:25 34 9:03 121 118-125 1095 170 168-172 0/0
3.06 34:57 32 8:36 124 124-125 1066 171 170-172 0/0
3.12 35:28 31 9:08 127 126-127 1159 167 164-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 132 max Delete HR Trace

  • Cadence Distribution

    155 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.7 166 2.4 23:39 10:03
    Walk 33.3 122 0.8 11:49 15:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 42.67% More
    800m 4:54 9:51 46.13% More
    1km 6:33 10:32 45.68% More
    Mile 10:34 10:34 49.65% More
    5k 35:08 11:18 48.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 49.41
    5km 35:18 11:22 48.32
    5M 58:28 11:42 47.86
    10km 1:13:37 11:51 47.59
    10M 2:01:54 12:11 47.38
    Half 2:42:18 12:23 47.08
    20M 4:14:10 12:43 47.23
    Mara 5:38:23 12:55 47.56
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