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Sat 30th Nov 2019 at 9:00am by Podkin

Run > parkrun
  • Time
    34:12
  • Miles
    3.04
  • Min/mi
    11:15
  • Pacing
    87.7%
  • WAVA
    51.50
  • Stride(cm)
    90
  • Cals
    359
  • Cadence
    160
  • BPM
    156
  • %MHR
    90.7
  • B/mi
    1756
  • Asc(m)
    108
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Icy
Split Summary
===
1) 1m - 11:28(11:28/m) 151/161bpm 115cal 5.23/6.14mph
2) 1m - 11:15(11:15/m) 157/164bpm 120cal 5.33/6.18mph
3) 1m - 11:03(11:03/m) 160/166bpm 120cal 5.43/6.07mph
4) 0.04m - 25(10:00/m) 162/163bpm 4cal 6/5.78mph
11:28 11:15 11:03 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:40 132 92-149 1541 163 102-172 2/3
0.25 3:03 1:35 12:41 152 146-157 1928 158 146-170 13/1
0.38 4:37 1:34 12:34 155 151-161 1949 155 148-168 4/3
0.50 5:58 1:21 10:48 152 149-153 1640 161 156-174 1/6
0.63 7:14 1:16 10:10 151 147-154 1534 162 158-174 3/6
0.75 8:45 1:31 12:11 156 153-159 1900 161 154-194 8/5
0.88 10:09 1:24 11:08 154 149-157 1716 160 154-176 0/7
1.00 11:29 1:20 10:41 155 154-157 1655 161 156-164 4/1
1.13 12:47 1:18 10:24 158 156-161 1643 162 158-166 2/3
1.25 14:27 1:40 13:20 161 157-164 2147 154 144-164 15/1
1.38 15:58 1:31 12:06 159 156-163 1923 157 148-168 3/3
1.50 17:16 1:18 10:26 156 154-159 1626 161 156-170 1/6
1.63 18:32 1:16 10:04 155 153-158 1560 160 156-166 3/6
1.75 20:01 1:29 11:53 157 155-158 1866 161 152-180 6/5
1.88 21:23 1:22 11:00 156 153-160 1716 162 154-176 0/5
2.00 22:45 1:22 10:53 157 156-159 1709 160 156-166 4/2
2.13 24:04 1:19 10:36 159 157-160 1684 161 158-164 2/2
2.25 25:47 1:43 13:43 163 159-166 2236 153 144-162 16/1
2.38 27:12 1:25 11:17 161 158-163 1816 159 150-168 2/5
2.50 28:30 1:19 10:30 158 157-161 1659 163 158-172 1/6
2.63 29:48 1:17 10:19 158 157-159 1629 162 156-168 3/5
2.75 31:13 1:26 11:25 159 158-161 1814 163 154-184 6/8
2.88 32:30 1:16 10:11 158 151-161 1608 161 152-170 1/4
3.00 33:47 1:18 10:21 162 160-165 1678 162 158-166 4/2
3.04 34:14 27 10:31 162 161-163 1703 163 154-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.0% 13:53
    15 5.2% 12:04
    15 5.1% 12:48

  • Cadence Distribution

    160 avge / 194 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 161 2.7 29:12 10:53
    Walk 14.7 149 0.4 5:02 13:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 42.04% More
    800m 5:13 10:30 45.86% More
    1km 6:32 10:31 47.44% More
    Mile 11:00 11:00 47.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 49.43
    5km 35:00 11:16 51.46
    5M 57:57 11:35 50.30
    10km 1:12:58 11:45 49.73
    10M 2:00:50 12:05 49.70
    Half 2:40:52 12:17 49.50
    20M 4:11:56 12:36 48.71
    Mara 5:35:25 12:48 47.93

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