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Sat 30th Nov 2019 at 9:00am by Steve Shaughnessy

Run > parkrun
  • Time
    21:49
  • Miles
    3.26
  • Min/mi
    6:42
  • Pacing
    93.7%
  • WAVA
    79.31
  • Stride(cm)
    145
  • Cals
    313
  • Cadence
    166
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    956
  • Asc(m)
    46
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 132/145bpm 90cal 8.72/10.54mph
2) 1m - 6:38(6:38/m) 143/159bpm 96cal 9.05/9.64mph
3) 1m - 6:34(6:34/m) 151/161bpm 100cal 9.15/9.89mph
4) 0.26m - 1:47(6:51/m) 152/160bpm 27cal 8.75/9.62mph

Burnage parkrun (long alternative route)
6:53 6:38 6:34 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:17 105 59-139 660 167 122-188 1/2
0.25 1:37 50 6:40 132 129-142 881 173 168-178 1/1
0.38 2:35 58 7:45 133 131-138 1031 169 158-174 6/0
0.50 3:27 52 6:52 133 129-137 914 167 164-170 0/6
0.63 4:18 51 6:51 134 132-135 917 167 166-170 1/1
0.75 5:10 51 6:52 133 129-136 913 168 160-174 2/1
0.88 6:01 51 6:49 140 136-144 955 164 156-168 3/1
1.00 6:53 52 6:56 141 139-145 978 165 164-168 1/1
1.13 7:39 46 6:08 139 136-143 852 167 162-170 0/2
1.25 8:27 49 6:30 138 136-143 896 168 166-170 1/2
1.38 9:17 50 6:38 142 136-147 942 168 166-168 1/1
1.50 10:06 49 6:31 145 141-150 946 167 162-168 3/0
1.63 10:59 53 7:02 145 142-148 1020 168 162-172 4/2
1.75 11:51 52 6:54 144 141-146 994 164 162-166 0/5
1.88 12:41 50 6:41 143 139-147 957 164 162-166 1/1
2.00 13:31 50 6:38 152 147-159 1008 166 162-174 2/0
2.13 14:22 51 6:49 155 151-159 1055 164 162-166 3/1
2.25 15:10 48 6:27 155 151-161 1000 164 162-168 1/1
2.38 15:56 46 6:05 159 157-160 967 166 164-168 0/1
2.50 16:45 49 6:30 152 146-160 989 165 162-166 1/3
2.63 17:32 48 6:23 147 144-152 939 165 162-168 1/1
2.75 18:21 49 6:29 148 144-152 959 164 162-168 5/0
2.88 19:14 53 7:01 147 142-150 1032 166 158-170 2/4
3.00 20:04 50 6:43 148 147-150 995 164 162-168 0/3
3.13 20:53 49 6:29 147 145-148 952 166 164-168 1/1
3.25 21:47 55 7:17 156 148-160 1137 168 160-176 3/1
3.26 21:52 5 7:56 156 156-156 1237 162 160-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Cadence Distribution

    166 avge / 188 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 166 3.2 21:41 6:43
    Walk 0.8 122 0 11 6:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 59.75% More
    800m 3:08 6:19 69.10% More
    1km 3:57 6:22 71.61% More
    Mile 6:29 6:29 74.28% More
    5k 20:43 6:40 79.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 77.35
    5km 20:44 6:40 79.30
    5M 34:21 6:52 78.36
    10km 43:15 6:58 77.90
    10M 1:11:40 7:10 77.93
    Half 1:35:27 7:17 76.94
    20M 2:29:32 7:29 77.83
    Mara 3:19:09 7:36 77.92
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