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Fri 29th Nov 2019 at 12:00pm by Sorequads

Run > Race
  • Time
    17:53
  • Miles
    3.11
  • Min/mi
    5:45
  • Pacing
    94.5%
  • WAVA
    73.47
  • Stride(cm)
    148
  • Cadence
    189
  • BPM
    182
  • %MHR
    110
  • B/mi
    1044
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

LFOTM 5k. Snuck it in during lunch of heads of sixth form conference. Brilliant race. Obey weather in Hyde park. Came 41/280. Fast field! Pleased with that with recent training and in older VFs. Great fun.

plit Summary
===
1) 1m - 5:35(5:35/m) 162/192bpm
2) 1m - 5:40(5:40/m) 191/196bpm
3) 1m - 5:44(5:44/m) 191/195bpm
4) 0.17m - 53(5:07/m) 193/195bpm
5:35 5:40 5:44 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:58 124 119-150 740 190 144-230 4/1
0.25 1:25 40 5:19 119 119-119 633 190 168-206 5/2
0.38 2:03 38 5:04 119 119-119 604 190 176-210 2/2
0.50 2:45 43 5:41 188 119-191 1069 193 180-210 4/2
0.63 3:28 43 5:45 189 186-192 1087 189 180-204 3/1
0.75 4:11 42 5:37 190 188-192 1069 187 168-204 1/1
0.88 4:52 41 5:28 189 188-191 1034 189 168-202 1/3
1.00 5:34 43 5:40 188 187-190 1065 186 176-198 2/2
1.13 6:15 41 5:28 190 188-193 1038 186 162-202 2/3
1.25 6:57 42 5:34 192 190-193 1068 191 176-202 4/1
1.38 7:39 42 5:36 192 191-193 1074 185 170-198 1/1
1.50 8:20 42 5:32 190 189-192 1051 187 168-200 1/2
1.63 9:00 40 5:18 191 190-192 1011 188 172-202 1/5
1.75 9:45 45 6:00 193 190-194 1159 187 176-196 3/2
1.88 10:30 45 5:59 193 190-196 1154 185 166-198 3/2
2.00 11:14 44 5:48 191 190-192 1109 187 176-204 3/0
2.13 11:56 43 5:43 191 189-192 1092 187 174-198 2/2
2.25 12:38 42 5:35 192 191-193 1071 188 180-204 1/3
2.38 13:21 43 5:42 190 189-193 1084 190 180-202 2/2
2.50 14:04 43 5:42 192 191-195 1094 187 172-204 2/2
2.63 14:47 43 5:46 191 189-194 1101 186 174-200 3/1
2.75 15:32 45 6:00 191 189-194 1146 186 170-206 1/1
2.88 16:15 43 5:46 191 189-194 1101 188 176-206 1/3
3.00 16:59 43 5:48 190 187-193 1101 189 174-204 2/4
3.13 17:38 40 5:17 193 192-194 1020 196 182-212 1/6
3.17 17:52 14 4:50 193 192-195 932 202 200-206 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 196 max Delete HR Trace

  • Cadence Distribution

    189 avge / 230 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 58.10% More
    800m 2:40 5:22 63.89% More
    1km 3:23 5:27 66.51% More
    Mile 5:30 5:30 71.36% More
    5k 17:28 5:37 75.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 73.04
    5km 17:52 5:45 73.54
    5M 29:35 5:55 72.42
    10km 37:15 6:00 71.81
    10M 1:01:41 6:10 70.96
    Half 1:22:07 6:16 70.21
    20M 2:08:36 6:26 70.11
    Mara 2:51:12 6:32 70.39
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