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Sat 30th Nov 2019 at 8:00am by ♪♫ Synge ♪♫

Run > parkrun
  • Time
    23:39
  • Miles
    3.11
  • Min/mi
    7:36
  • Pacing
    93.5%
  • WAVA
    65.00
  • Stride(cm)
    130
  • Cals
    308
  • Cadence
    163
  • BPM
    142
  • %MHR
    81.1
  • B/mi
    1080
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 120/127bpm 77cal 7.92/8.72mph
2) 1m - 7:43(7:43/m) 146/162bpm 104cal 7.77/8.39mph
3) 1m - 7:37(7:37/m) 161/169bpm 116cal 7.87/8.25mph
4) 0.11m - 44(6:52/m) 169/174bpm 11cal 8.75/9mph
7:34 7:43 7:37 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:48 99 63-121 772 163 116-172 2/1
0.25 1:54 56 7:27 121 119-123 902 166 162-170 1/1
0.38 2:50 55 7:22 122 121-123 899 166 164-170 1/1
0.50 3:50 1:00 8:03 122 121-125 982 163 156-168 3/1
0.63 4:45 55 7:16 123 121-126 894 164 162-166 1/1
0.75 5:41 57 7:33 123 123-126 929 162 156-166 1/1
0.88 6:37 56 7:30 125 124-127 937 163 160-166 2/2
1.00 7:34 56 7:30 124 124-125 929 162 160-164 2/1
1.13 8:29 55 7:21 132 123-156 971 163 160-166 1/1
1.25 9:28 59 7:51 128 122-157 1005 161 160-162 1/1
1.38 10:28 1:00 8:00 135 123-148 1080 160 160-162 2/0
1.50 11:23 56 7:26 153 148-160 1138 163 160-166 3/5
1.63 12:20 56 7:29 153 150-160 1145 163 162-166 5/5
1.75 13:17 57 7:37 158 155-160 1203 163 162-168 1/1
1.88 14:21 1:04 8:34 159 158-162 1362 162 158-164 1/1
2.00 15:17 56 7:28 157 156-160 1173 162 160-164 3/1
2.13 16:16 59 7:54 158 157-160 1248 161 158-164 1/1
2.25 17:16 59 7:55 160 156-167 1267 164 158-168 1/1
2.38 18:12 57 7:32 161 156-167 1213 163 160-168 1/1
2.50 19:08 56 7:28 163 160-168 1216 163 162-168 1/1
2.63 20:05 57 7:38 160 159-162 1222 160 160-162 1/2
2.75 21:05 59 7:54 161 159-164 1271 161 160-162 2/1
2.88 22:02 57 7:38 162 159-164 1237 162 160-164 2/2
3.00 22:54 52 6:59 163 160-165 1138 163 162-166 3/2
3.11 23:38 44 6:52 170 165-174 1167 171 164-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 174 max Delete HR Trace

  • Cadence Distribution

    163 avge / 178 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 50.34% More
    800m 3:39 7:21 55.82% More
    1km 4:35 7:23 58.49% More
    Mile 7:30 7:30 61.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 76.81
    5km 23:37 7:36 64.95
    5M 41:53 8:23 59.80
    10km 54:25 8:45 57.51
    10M 1:36:31 9:39 53.29
    Half 2:13:35 10:12 50.84
    20M 3:42:20 11:07 47.82
    Mara 5:07:46 11:45 46.22
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