You can still access the old version of this page.

Thu 28th Nov 2019 at 8:00am by LittleDonkeyDaisy

Run > General
  • Time
    1:01:30
  • Miles
    5.05
  • Min/mi
    12:11
  • Pacing
    49.3%
  • WAVA
    53.09
  • Stride(cm)
    81
  • Cals
    378
  • Cadence
    164
  • BPM
    131
  • %MHR
    75.7
  • B/mi
    1594
  • Asc(m)
    162
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:58(14:58/m) 123/148bpm 88cal 4.01/5.82mph
2) 1m - 11:32(11:32/m) 131/141bpm 74cal 5.2/6.74mph
3) 1m - 11:51(11:51/m) 138/145bpm 80cal 5.06/6.16mph
4) 1m - 10:57(10:57/m) 140/146bpm 72cal 5.48/6.45mph
5) 1m - 11:44(11:44/m) 134/148bpm 61cal 5.12/5.99mph
6) 0.05m - 27(9:18/m) 151/153bpm 3cal 6.45/8.52mph
14:58 11:32 11:51 10:57 11:44 27
RRR-CAZmas 🇬🇧
Nice !

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:22 3:22 13:30 118 78-137 1592 161 152-166 17/2
0.50 7:14 3:51 15:25 131 110-148 2021 145 112-168 23/2
0.75 12:25 5:12 +49 20:47 116 85-136 2410 157 108-176 9/48
1.00 15:46 3:21 13:23 122 106-136 1633 166 148-180 16/20
1.25 19:36 3:49 +41 15:18 125 115-141 1912 166 118-176 18/13
1.50 24:04 4:28 +1:43 17:52 129 110-139 2305 169 162-178 6/15
1.75 26:48 2:44 10:56 138 136-140 1509 169 164-174 2/2
2.00 30:03 3:15 +20 13:01 134 122-140 1745 166 124-174 2/1
2.25 33:17 3:14 +15 12:57 139 129-142 1800 158 116-172 8/4
2.50 36:07 2:50 11:19 138 129-144 1561 168 162-176 5/4
2.75 39:11 3:04 12:15 139 133-144 1702 157 112-178 7/4
3.00 43:06 3:56 +57 15:43 135 117-145 2123 167 116-180 9/4
3.25 45:49 2:43 10:51 138 136-142 1497 171 166-176 3/9
3.50 49:06 3:17 +33 13:09 137 121-145 1802 170 120-180 3/8
3.75 51:45 2:39 10:35 141 137-146 1493 166 110-180 3/6
4.00 54:37 2:51 11:26 141 138-146 1612 168 126-180 3/5
4.25 1:02:05 7:28 +4:51 29:54 122 96-148 3648 161 110-180 3/2
4.50 1:05:18 3:13 12:53 138 133-141 1777 165 124-174 8/2
4.75 1:08:20 3:01 12:05 136 131-142 1643 162 120-176 7/10
5.00 1:11:47 3:27 +35 13:48 136 123-147 1876 172 164-178 5/6
5.05 1:12:14 27 9:23 152 148-153 1427 182 176-184 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 7.4% 14:04
    17 7.8% 13:12
    14 3.0% 12:58

  • Cadence Distribution

    164 avge / 184 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 167 4.8 56:10 13:16
    Walk 10.6 119 0.2 8:26 34:20
    Still 0.1 - - 3 -
    Pause 9.5 - - 7:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 43.55% More
    800m 5:21 10:47 50.14% More
    1km 6:49 10:57 50.67% More
    Mile 10:57 10:57 51.44% More
    5k 40:08 12:55 49.09% More
    5 miles 1:11:36 14:19 45.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 51.02
    5km 36:45 11:50 53.60
    5M 1:00:51 12:10 53.09
    10km 1:16:37 12:20 52.91
    10M 2:06:53 12:41 52.94
    Half 2:48:55 12:54 52.10
    20M 4:24:32 13:14 52.75
    Mara 5:52:12 13:27 52.73

Photos


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,824 Fetchies!
Already a Fetchie? Sign in here