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Tue 26th Nov 2019 at 7:00pm by chris palmer

Run > General
  • Time
    20:49
  • Miles
    3.08
  • Min/mi
    6:46
  • Pacing
    91.5%
  • WAVA
    73.70
  • Stride(cm)
    129
  • Cals
    277
  • Cadence
    184
  • BPM
    161
  • %MHR
    84.6
  • B/mi
    1087
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 155/168bpm 83cal 9.23/10.25mph
2) 1m - 6:50(6:50/m) 163/169bpm 92cal 8.78/9.93mph
3) 1m - 7:02(7:02/m) 167/177bpm 96cal 8.53/10.81mph
4) 0.08m - 27(5:20/m) 169/171bpm 6cal 11.26/11.29mph
6:30 6:50 7:02 27

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 51 51 6:49 137 107-157 933 188 118-204
0.25 1:39 48 6:21 156 148-168 991 190 186-192
0.38 2:28 49 6:35 155 154-157 1021 186 184-188
0.50 3:14 46 6:06 158 157-160 965 186 184-188
0.63 4:01 47 6:16 159 157-160 997 186 186-186
0.75 4:50 49 6:32 158 156-159 1031 186 184-188
0.88 5:42 52 6:57 159 156-161 1104 184 180-188
1.00 6:30 48 6:22 158 157-160 1007 184 182-186
1.13 7:18 49 6:29 160 159-163 1037 185 184-188
1.25 8:10 51 6:49 164 161-167 1119 185 180-188
1.38 9:00 50 6:41 163 158-167 1089 185 180-188
1.50 9:49 49 6:34 163 159-165 1069 183 182-188
1.63 10:44 55 7:21 163 161-166 1197 182 178-184
1.75 11:34 50 6:44 162 158-164 1090 181 180-184
1.88 12:24 49 6:35 164 162-166 1080 180 176-182
2.00 13:18 55 7:17 165 163-168 1202 179 166-182
2.13 14:11 52 6:59 162 159-164 1130 181 180-182
2.25 15:04 54 7:09 165 162-168 1181 180 162-184
2.38 15:55 50 6:42 162 159-166 1084 182 180-184
2.50 16:52 58 7:41 168 162-174 1291 183 180-186
2.63 17:50 57 7:39 170 166-175 1302 183 172-188
2.75 18:41 52 6:55 173 168-177 1195 185 180-188
2.88 19:33 51 6:52 169 165-173 1160 183 162-190
3.00 20:22 49 6:31 169 165-171 1102 185 162-196
3.08 20:49 27 5:23 169 167-171 910 192 178-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Cadence Distribution

    184 avge / 204 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 184 3.1 20:45 6:45
    Walk 0.3 118 0 4 7:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 56.55% More
    800m 3:08 6:18 65.59% More
    1km 3:55 6:19 68.97% More
    Mile 6:27 6:27 72.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 79.08
    5km 21:01 6:46 73.61
    5M 35:46 7:09 70.65
    10km 45:36 7:20 69.24
    10M 1:17:35 7:46 66.91
    Half 1:44:54 8:00 65.34
    20M 2:48:18 8:25 63.79
    Mara 3:47:34 8:41 63.12
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