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Mon 25th Nov 2019 at 9:00am by B Rubble

Run > Race
  • Time
    1:06:49
  • Miles
    8.23
  • Min/mi
    8:07
  • Pacing
    85.4%
  • WAVA
    61.96
  • Stride(cm)
    115
  • Cals
    812
  • Cadence
    172
  • BPM
    145
  • %MHR
    87.9
  • B/mi
    1178
  • Asc(m)
    191
  • Hillscore
    17
  • Surface
    Trail

Notes & Comments

LRC Ridge Run. Not a brilliant performance but OK. V slow going up.

Split Summary
===
1) 1m - 7:28(7:28/m) 126/144bpm 76cal 8.03/9.1mph
2) 1m - 8:20(8:20/m) 146/149bpm 107cal 7.21/7.78mph
3) 1m - 8:19(8:19/m) 145/149bpm 104cal 7.22/8.33mph
4) 1m - 9:58(9:58/m) 147/150bpm 123cal 6.02/8.91mph
5) 1m - 8:31(8:31/m) 147/151bpm 104cal 7.05/8.97mph
6) 1m - 7:28(7:28/m) 148/155bpm 91cal 8.04/9.23mph
7) 1m - 7:33(7:33/m) 149/152bpm 91cal 7.95/9.46mph
8) 1m - 7:36(7:36/m) 152/162bpm 95cal 7.9/10.44mph
9) 0.23m - 1:38(7:13/m) 156/161bpm 21cal 8.32/8.45mph
7:28 8:20 8:19 9:58 8:31 7:28 7:33 7:36 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:29 103 72-112 771 175 170-182 1/1
0.50 3:41 1:49 7:17 122 111-141 888 175 174-178 3/0
0.75 5:25 1:43 6:54 136 132-138 938 173 172-176 0/10
1.00 7:28 2:03 8:13 141 137-144 1158 172 172-172 7/0
1.25 9:40 2:12 8:46 144 140-149 1263 173 170-176 16/0
1.50 11:41 2:01 8:05 146 145-149 1181 173 172-174 6/1
1.75 13:48 2:07 8:28 147 145-148 1244 172 172-176 10/0
2.00 15:48 2:00 7:59 147 145-149 1173 173 172-174 7/0
2.25 17:38 1:50 7:20 146 143-149 1071 172 170-174 0/3
2.50 19:37 1:59 7:57 145 143-147 1153 172 172-174 1/1
2.75 21:41 2:04 8:16 144 142-149 1191 172 170-172 9/4
3.00 24:06 2:26 9:42 146 144-148 1417 171 170-172 12/0
3.25 26:41 2:35 10:20 147 145-150 1518 172 170-174 24/0
3.50 29:06 2:24 9:37 147 145-149 1413 172 170-172 15/0
3.75 31:46 2:41 10:42 147 144-149 1573 167 84-174 17/0
4.00 34:04 2:18 9:12 146 142-149 1344 160 100-192 10/13
4.25 36:16 2:12 8:47 146 142-148 1281 172 168-174 8/1
4.50 38:28 2:13 8:51 145 143-147 1282 171 170-172 7/0
4.75 40:25 1:57 7:47 149 147-150 1160 173 170-178 1/6
5.00 42:35 2:10 8:38 150 148-151 1296 172 170-174 6/5
5.25 44:31 1:56 7:44 149 147-151 1153 172 170-176 0/13
5.50 46:28 1:57 7:47 145 141-148 1129 172 170-178 0/19
5.75 48:11 1:44 6:55 149 146-151 1031 174 170-178 0/19
6.00 50:02 1:51 7:24 151 147-155 1118 174 172-180 0/11
6.25 51:52 1:50 7:20 151 149-152 1107 173 172-176 0/11
6.50 53:42 1:50 7:18 149 145-151 1088 172 170-174 0/14
6.75 55:39 1:57 7:47 148 147-151 1151 172 170-178 0/8
7.00 57:35 1:57 7:47 148 144-149 1151 172 170-174 1/7
7.25 59:23 1:47 7:10 149 147-150 1067 173 172-186 0/16
7.50 1:01:15 1:52 7:29 151 148-154 1130 173 170-180 0/9
7.75 1:03:07 1:52 7:28 153 150-156 1142 174 172-178 1/4
8.00 1:05:11 2:04 8:16 157 153-160 1299 174 170-180 15/5
8.23 1:06:50 1:39 7:17 156 150-161 1136 175 172-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 6.3% 10:26
    46 2.1% 8:12
    19 1.6% 8:34
    12 2.3% 7:53

  • Cadence Distribution

    172 avge / 192 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 172 8.2 1:06:16 8:05
    Walk 0.8 103 0 34 21:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 49.65% More
    800m 3:28 6:58 57.94% More
    1km 4:24 7:05 59.39% More
    Mile 7:13 7:13 61.37% More
    5k 23:17 7:30 64.81% More
    5 miles 40:24 8:05 60.89% More
    10k 50:55 8:12 60.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 62.42
    5km 23:42 7:38 63.67
    5M 39:19 7:52 62.58
    10km 49:33 7:58 62.05
    10M 1:22:12 8:13 61.87
    Half 1:49:34 8:22 60.98
    20M 2:51:53 8:36 61.59
    Mara 3:49:06 8:45 61.62

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