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Sun 24th Nov 2019 at 7:00am by Foxy

Run > Race

drizzle
breezy
cold

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Time
4:24:19
Miles
26.60
Min/mi
9:56
Pacing
87.6%
WAVA
51.17
Stride(cm)
97
Cals
3744
Cadence
167
Asc(m)
393
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 135cal 6.71/7.08mph
2) 1m - 8:50(8:50/m) 138cal 6.79/7.24mph
3) 1m - 9:06(9:06/m) 137cal 6.59/7.74mph
4) 1m - 9:12(9:12/m) 141cal 6.53/6.82mph
5) 1m - 8:53(8:53/m) 141cal 6.76/7.68mph
6) 1m - 8:50(8:50/m) 137cal 6.79/7.16mph
7) 1m - 8:38(8:38/m) 139cal 6.95/7.74mph
8) 1m - 9:29(9:29/m) 140cal 6.32/7.22mph
9) 1m - 9:27(9:27/m) 138cal 6.35/6.72mph
10) 1m - 9:44(9:44/m) 143cal 6.16/6.7mph
11) 1m - 10:14(10:14/m) 141cal 5.86/6.72mph
12) 1m - 9:11(9:11/m) 140cal 6.53/6.89mph
13) 1m - 8:58(8:58/m) 140cal 6.69/7.2mph
14) 1m - 9:34(9:34/m) 143cal 6.27/6.8mph
15) 1m - 9:42(9:42/m) 141cal 6.19/6.82mph
16) 1m - 9:58(9:58/m) 143cal 6.02/6.37mph
17) 1m - 9:59(9:59/m) 142cal 6.01/6.55mph
18) 1m - 10:19(10:19/m) 143cal 5.82/7.28mph
19) 1m - 10:48(10:48/m) 145cal 5.55/5.82mph
20) 1m - 11:27(11:27/m) 143cal 5.24/5.66mph
21) 1m - 10:42(10:42/m) 143cal 5.61/6.45mph
22) 1m - 10:46(10:46/m) 144cal 5.57/6.45mph
23) 1m - 11:51(11:51/m) 136cal 5.07/5.61mph
24) 1m - 11:23(11:23/m) 139cal 5.27/5.95mph
25) 1m - 11:02(11:02/m) 142cal 5.43/5.93mph
26) 1m - 11:10(11:10/m) 146cal 5.38/6.49mph
27) 0.6m - 6:09(10:18/m) 84cal 5.83/6.59mph

8:56 8:50 9:06 9:12 8:53 8:50 8:38 9:29 9:27 9:44 10:14 9:11 8:58 9:34 9:42 9:58 9:59 10:19 10:48 11:27 10:42 10:46 11:51 11:23 11:02 11:10 6:09

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:56	8:56	8:56	170 122-176	12/8
2.00	17:49	8:52	8:52	171 168-176	6/7
3.00	26:54	9:05	9:05	170 166-178	3/12
4.00	36:05	9:11	9:11	170 166-172	5/3
5.00	44:58	8:53	8:53	171 164-178	9/3
6.00	53:49	8:51	8:51	170 164-178	8/3
7.00	1:02:27	8:39	8:39	170 166-178	5/13
8.00	1:11:58	9:31	9:31	169 162-246	28/10
9.00	1:21:23	9:25	9:25	168 164-172	7/23
10.00	1:31:07	9:44	9:44	167 162-170	30/8
11.00	1:41:19	10:13	10:13	167 118-174	11/6
12.00	1:50:31	9:12	9:12	168 162-172	15/30
13.00	1:59:30	8:59	8:59	168 164-172	12/23
14.00	2:09:05	9:35	9:35	167 162-172	5/7
15.00	2:18:46	9:41	9:41	168 162-176	19/14
16.00	2:28:42	9:57	9:57	167 162-176	11/11
17.00	2:38:43	10:01	10:01	166 158-172	20/11
18.00	2:49:02	10:19	10:19	165 158-172	25/23
19.00	2:59:52	10:50	10:50	164 158-174	17/11
20.00	3:11:16	11:25	11:25	160 116-168	15/15
21.00	3:21:59	10:43	10:43	163 154-170	13/16
22.00	3:32:44	10:45	10:45	163 116-172	15/12
23.00	3:44:37	11:52	11:52	158 118-168	19/15
24.00	3:56:02	11:25	11:25	163 154-170	35/33
25.00	4:07:00	10:58	10:58	165 160-172	17/17
26.00	4:18:12	11:12	11:12	163 158-174	10/11
26.60	4:24:20	6:08	10:18	167 118-186	11/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	1.7%	9:49
18	2.1%	9:39
16	3.8%	10:09
11	2.2%	9:31
11	1.4%	10:30
10	1.2%	11:17

Cadence Distribution
167 avge / 246 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	26.5	4:22:45	9:54
Walk	0.6	120	0.1	1:35	21:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.52%	More
800m	4:02	8:06	46.89%	More
1km	5:06	8:13	48.26%	More
Mile	8:26	8:26	49.74%	More
5k	27:18	8:47	52.25%	More
5 miles	44:23	8:53	52.30%	More
10k	55:06	8:52	52.59%	More
10 miles	1:31:59	9:12	52.04%	More
Half	2:00:29	9:12	52.55%	More
20 miles	3:11:18	9:34	52.05%	More
Mara	4:20:16	9:56	51.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.36
5km	27:08	8:44	52.59
5M	44:57	8:59	51.64
10km	56:35	9:06	51.21
10M	1:33:42	9:22	51.09
Half	2:04:45	9:31	50.37
20M	3:15:22	9:46	50.96
Mara	4:20:06	9:56	51.04

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