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Sun 24th Nov 2019 at 10:00am by Looby Loo

Run > Race
  • Time
    1:41:48
  • Miles
    10.00
  • Min/mi
    10:11
  • Pacing
    94.3%
  • WAVA
    59.32
  • Stride(cm)
    87
  • Cals
    991
  • Cadence
    181
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 97cal 5.97/6.59mph
2) 1m - 10:06(10:06/m) 100cal 5.94/6.14mph
3) 1m - 10:12(10:12/m) 99cal 5.89/6.07mph
4) 1m - 10:31(10:31/m) 101cal 5.7/6.22mph
5) 1m - 9:54(9:54/m) 98cal 6.06/6.99mph
6) 1m - 10:06(10:06/m) 99cal 5.95/6.24mph
7) 1m - 10:27(10:27/m) 100cal 5.74/7.35mph
8) 1m - 10:32(10:32/m) 100cal 5.69/6.62mph
9) 1m - 10:02(10:02/m) 99cal 5.98/6.39mph
10) 1m - 9:55(9:55/m) 98cal 6.05/6.37mph

Bass Belle 10
10:03 10:06 10:12 10:31 9:54 10:06 10:27 10:32 10:02 9:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:03 5:03 10:06 188 164-198 3/3
1.00 10:03 5:00 9:59 188 182-194 5/3
1.50 15:04 5:01 10:03 185 178-194 5/1
2.00 20:09 5:05 10:10 184 172-192 2/1
2.50 25:16 5:07 10:15 183 174-192 2/5
3.00 30:21 5:04 10:08 182 174-190 2/4
3.50 35:40 5:19 10:38 179 172-188 1/2
4.00 40:52 5:12 10:24 181 172-190 3/4
4.50 45:35 4:44 9:27 180 174-188 2/5
5.00 50:46 5:10 10:21 181 172-192 2/4
5.50 55:46 5:00 10:00 180 170-190 1/3
6.00 1:00:51 5:06 10:11 180 172-188 2/3
6.50 1:06:00 5:09 10:18 178 170-188 3/2
7.00 1:11:18 5:18 10:36 179 170-188 7/1
7.50 1:16:42 5:24 10:48 177 162-188 7/6
8.00 1:21:50 5:08 10:17 178 166-194 8/4
8.50 1:26:52 5:02 10:04 180 170-190 5/3
9.00 1:31:52 5:00 9:59 180 174-188 0/5
9.50 1:36:57 5:05 10:11 182 176-188 2/5
10.00 1:41:48 4:50 9:41 183 174-196 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.0% 11:21

  • Cadence Distribution

    181 avge / 198 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 45.27% More
    800m 4:41 9:25 49.67% More
    1km 6:05 9:47 49.71% More
    Mile 9:50 9:50 51.94% More
    5k 31:20 10:05 56.96% More
    5 miles 50:32 10:06 57.74% More
    10k 1:02:50 10:07 58.20% More
    10 miles 1:41:48 10:11 59.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 62.53
    5km 28:17 9:06 63.09
    5M 47:38 9:32 61.26
    10km 1:00:26 9:44 60.51
    10M 1:41:48 10:11 59.33
    Half 2:16:51 10:27 57.72
    20M 3:37:35 10:53 57.29
    Mara 4:52:31 11:10 56.55

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