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Sun 24th Nov 2019 at 9:00am by Stevie Owen

Run > General
  • Time
    1:44:58
  • Miles
    13.13
  • Min/mi
    8:00
  • Pacing
    90.7%
  • Stride(cm)
    99
  • Cals
    2077
  • Cadence
    203
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 158cal 8.03/0mph
2) 1m - 7:56(7:56/m) 159cal 7.57/0mph
3) 1m - 7:39(7:39/m) 159cal 7.84/0mph
4) 1m - 7:50(7:50/m) 159cal 7.67/0mph
5) 1m - 7:42(7:42/m) 157cal 7.79/0mph
6) 1m - 7:43(7:43/m) 161cal 7.78/0mph
7) 1m - 8:14(8:14/m) 156cal 7.29/0mph
8) 1m - 8:00(8:00/m) 156cal 7.49/0mph
9) 1m - 7:45(7:45/m) 160cal 7.74/0mph
10) 1m - 8:10(8:10/m) 158cal 7.35/0mph
11) 1m - 8:33(8:33/m) 155cal 7.02/0mph
12) 1m - 8:12(8:12/m) 160cal 7.32/0mph
13) 1m - 8:40(8:40/m) 159cal 6.92/0mph
14) 0.13m - 1:06(8:11/m) 20cal 7.33/0mph
7:28 7:56 7:39 7:50 7:42 7:43 8:14 8:00 7:45 8:10 8:33 8:12 8:40 1:06

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:36 3:36 7:13 192 174-200
1.00 7:29 3:53 7:45 199 184-204
1.50 11:27 3:58 7:55 199 184-204
2.00 15:25 3:58 7:56 201 192-206
2.50 19:16 3:51 7:42 203 196-208
3.00 23:04 3:48 7:37 204 194-208
3.50 27:00 3:56 7:52 205 196-206
4.00 30:53 3:53 7:47 203 192-206
4.50 34:49 3:55 7:51 202 196-208
5.00 38:35 3:46 7:33 203 198-206
5.50 42:21 3:45 7:30 205 204-208
6.00 46:19 3:58 7:56 206 194-208
6.50 50:29 4:11 8:21 207 194-208
7.00 54:32 4:03 8:06 204 192-210
7.50 58:32 4:00 7:59 205 192-210
8.00 1:02:33 4:01 8:02 206 190-210
8.50 1:06:25 3:53 7:45 206 200-208
9.00 1:10:17 3:52 7:44 205 200-208
9.50 1:14:19 4:02 8:03 203 198-210
10.00 1:18:28 4:09 8:18 206 194-210
10.50 1:22:36 4:08 8:16 206 192-208
11.00 1:27:00 4:24 8:47 194 118-208
11.50 1:31:05 4:06 8:11 207 196-210
12.00 1:35:11 4:06 8:12 205 198-208
12.50 1:39:05 3:54 7:48 201 194-208
13.00 1:43:51 4:46 9:32 191 110-206
13.13 1:44:58 1:07 8:22 205 202-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    203 avge / 210 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 203 13.1 1:43:34 7:56
    Walk 1.3 118 0.1 1:24 17:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 0.00% More
    800m 3:35 7:13 0.00% More
    1km 4:30 7:15 0.00% More
    Mile 7:28 7:28 0.00% More
    5k 23:54 7:41 0.00% More
    5 miles 38:35 7:43 0.00% More
    10k 48:07 7:45 0.00% More
    10 miles 1:18:28 7:51 0.00% More
    Half 1:44:42 8:00 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:51 6:51
    5km 22:47 7:20
    5M 37:43 7:33
    10km 47:30 7:39
    10M 1:18:39 7:52
    Half 1:44:43 8:00
    20M 2:43:59 8:12
    Mara 3:38:19 8:20
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