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Sun 24th Nov 2019 at 10:00am by Hills of Death (HOD)

Run > Race
  • cold
  • Time
    1:21:13
  • Miles
    10.00
  • Min/mi
    8:07
  • Pacing
    95.2%
  • WAVA
    59.94
  • Stride(cm)
    115
  • Cals
    317
  • Cadence
    173
  • BPM
    86
  • %MHR
    46.9
  • B/mi
    701
  • Asc(m)
    68
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Bass Belle 10 had no poke
7:56 7:57 8:05 8:11 8:05 8:04 8:18 8:25 8:13 7:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:58 88 72-92 702 179 174-184 3/3
1.00 7:56 3:57 7:53 89 88-91 702 177 176-180 4/2
1.50 11:54 3:58 7:56 89 88-91 706 176 174-178 5/1
2.00 15:54 4:00 8:00 88 86-89 703 176 172-178 2/1
2.50 19:57 4:03 8:07 88 85-92 714 176 172-192 2/5
3.00 23:59 4:02 8:04 86 84-88 694 172 168-176 2/4
3.50 28:08 4:10 8:19 86 84-91 715 173 168-182 1/2
4.00 32:10 4:01 8:03 86 84-87 692 172 170-176 3/4
4.50 36:15 4:05 8:10 86 84-88 702 172 170-174 2/4
5.00 40:15 4:01 8:01 85 84-88 682 171 168-178 2/4
5.50 44:16 4:01 8:01 86 84-87 690 172 170-174 1/3
6.00 48:19 4:03 8:07 85 84-87 690 171 168-174 2/3
6.50 52:26 4:07 8:13 85 84-87 698 172 168-174 3/3
7.00 56:39 4:13 8:26 86 84-88 725 173 170-178 7/1
7.50 1:00:56 4:17 8:34 85 83-88 729 170 118-176 9/7
8.00 1:05:03 4:07 8:13 86 84-87 707 170 168-176 6/4
8.50 1:09:12 4:10 8:19 86 84-87 716 172 168-180 5/3
9.00 1:13:16 4:03 8:07 85 83-87 689 170 166-172 0/5
9.50 1:17:20 4:04 8:08 86 84-88 699 172 168-174 2/4
9.99 1:21:13 3:53 7:54 86 84-89 679 172 168-176 3/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    86 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.2% 9:25

  • Cadence Distribution

    173 avge / 192 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 10 1:20:59 8:07
    Walk 0.3 118 0 14 18:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 43.08% More
    800m 3:52 7:47 49.66% More
    1km 4:51 7:49 51.60% More
    Mile 7:50 7:50 54.33% More
    5k 24:50 8:00 58.35% More
    5 miles 40:11 8:02 58.71% More
    10k 50:02 8:03 58.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 65.87
    5km 22:29 7:14 64.46
    5M 37:55 7:35 62.22
    10km 48:09 7:45 61.19
    10M 1:21:13 8:07 59.95
    Half 1:49:16 8:20 58.50
    20M 2:53:56 8:42 58.24
    Mara 3:54:01 8:56 57.72

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