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Sun 24th Nov 2019 at 9:00am by gcwenn

Run > Race
  • Time
    57:07
  • Miles
    6.25
  • Min/mi
    9:08
  • Pacing
    89.9%
  • WAVA
    54.17
  • Stride(cm)
    93
  • Cals
    835
  • Cadence
    189
  • BPM
    149
  • %MHR
    87
  • B/mi
    1359
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 114/122bpm 97cal 95/97rpm 6.44/0mph
2) 1m - 9:02(9:02/m) 131/156bpm 110cal 95/98rpm 6.64/0mph
3) 1m - 8:49(8:49/m) 156/178bpm 133cal 94/97rpm 6.81/0mph
4) 1m - 9:07(9:07/m) 159/171bpm 142cal 91/100rpm 6.58/0mph
5) 1m - 8:57(8:57/m) 164/178bpm 150cal 95/98rpm 6.71/0mph
6) 1m - 8:55(8:55/m) 167/175bpm 153cal 95/100rpm 6.73/0mph
7) 0.25m - 2:59(11:59/m) 167/180bpm 50cal 91/100rpm 5.01/0mph
9:19 9:02 8:49 9:07 8:57 8:55 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:25 99 47-122 933 189 186-192 0/2
0.50 4:39 2:17 9:09 116 112-120 1061 189 188-190 1/3
0.75 6:57 2:19 9:15 116 113-118 1073 191 188-192 2/2
1.00 9:14 2:16 9:05 118 114-122 1072 191 188-192 0/3
1.25 11:30 2:16 9:04 117 112-122 1061 190 188-192 0/3
1.50 13:44 2:14 8:56 118 115-121 1054 190 186-194 2/3
1.75 16:03 2:19 9:17 136 119-142 1262 189 182-192 2/2
2.00 18:16 2:13 8:52 150 134-156 1331 191 186-196 3/2
2.25 20:28 2:12 8:48 153 149-156 1346 188 184-192 1/2
2.50 22:39 2:11 8:44 155 149-159 1354 189 186-192 2/3
2.75 24:52 2:13 8:53 156 151-159 1385 186 180-190 0/6
3.00 27:05 2:13 8:51 161 152-178 1425 190 184-192 3/1
3.25 29:10 2:06 8:23 162 160-165 1357 193 188-198 0/4
3.50 31:54 2:44 10:56 153 135-166 1673 167 120-196 6/1
3.75 34:05 2:11 8:43 161 149-171 1404 193 190-196 5/5
4.00 36:12 2:06 8:26 162 158-167 1365 192 188-196 3/2
4.25 38:23 2:11 8:45 162 159-166 1418 191 188-194 0/6
4.50 40:39 2:16 9:04 162 159-167 1468 190 184-196 2/1
4.75 42:55 2:16 9:04 166 164-170 1504 190 188-194 5/0
5.00 45:08 2:14 8:55 169 165-178 1506 189 184-196 3/1
5.25 47:23 2:15 8:59 167 163-171 1501 193 188-196 3/0
5.50 49:38 2:15 9:01 166 162-172 1496 190 184-196 2/2
5.75 52:00 2:21 9:25 164 160-169 1544 185 126-200 3/0
6.00 54:04 2:04 8:16 169 164-175 1396 194 186-200 1/1
6.25 56:50 2:46 +9 11:06 170 146-179 1886 186 116-200 2/1
6.26 57:07 17 31:26 142 141-143 4464 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 179 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 190 6.1 54:58 8:58
    Walk 3.8 125 0.1 2:09 17:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 43.36% More
    800m 4:02 8:07 49.64% More
    1km 5:05 8:11 51.87% More
    Mile 8:42 8:42 52.28% More
    5k 27:46 8:56 54.35% More
    5 miles 44:36 8:55 55.20% More
    10k 55:49 8:59 55.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 57.56
    5km 26:51 8:39 56.19
    5M 44:53 8:59 54.85
    10km 56:46 9:08 54.17
    10M 1:34:53 9:29 53.24
    Half 2:07:01 9:42 52.50
    20M 3:20:36 10:02 52.01
    Mara 4:28:31 10:15 51.97
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