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Sun 24th Nov 2019 at 10:00am by StuH

Run > Race
  • Time
    49:25
  • Miles
    6.21
  • Min/mi
    7:57
  • Pacing
    95.5%
  • WAVA
    58.10
  • Stride(cm)
    118
  • Cals
    823
  • Cadence
    172
  • BPM
    153
  • %MHR
    89.9
  • B/mi
    1217
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Jigsaw 10k, last one at Dunsfold aerodrome.
3 minutes slower than what I thought was my PB last year, but I was told today that the course last year was officially short.

Pleased to get under 50 with no training and recent low mileage. And progressively faster apart from mile 4 into headwind down the runway.

Split Summary
===
1) 1m - 8:01(8:01/m) 144/155bpm 127cal 7.49/9.02mph
2) 1m - 7:56(7:56/m) 152/156bpm 133cal 7.56/8.22mph
3) 1m - 7:54(7:54/m) 154/157bpm 133cal 7.59/7.85mph
4) 1m - 8:09(8:09/m) 154/157bpm 136cal 7.37/7.85mph
5) 1m - 7:53(7:53/m) 155/158bpm 132cal 7.6/8.2mph
6) 1m - 7:51(7:51/m) 157/158bpm 133cal 7.63/8.12mph
7) 0.24m - 1:41(6:51/m) 159/165bpm 29cal 8.75/9.71mph
8:01 7:56 7:54 8:09 7:53 7:51 1:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:39 133 80-155 1017 174 158-180 2/1
0.50 3:59 2:04 8:16 145 143-151 1198 169 166-172 2/1
0.75 5:58 1:59 7:58 149 146-151 1186 172 170-176 2/1
1.00 8:00 2:02 8:08 150 147-152 1221 172 168-176 2/1
1.25 10:00 2:00 8:00 151 149-153 1207 173 170-176 2/1
1.50 12:02 2:02 8:07 151 149-154 1225 172 168-176 2/1
1.75 13:57 1:55 7:40 152 151-154 1167 173 170-176 1/4
2.00 15:56 1:59 7:58 154 152-156 1226 171 168-174 3/1
2.25 17:54 1:58 7:53 154 151-156 1213 172 170-174 1/4
2.50 19:53 1:58 7:53 153 152-156 1206 171 168-174 2/2
2.75 21:53 2:00 8:00 154 152-156 1233 169 166-172 1/2
3.00 23:51 1:58 7:52 155 152-157 1218 170 168-172 1/1
3.25 25:51 2:00 8:00 154 152-155 1233 170 166-172 2/1
3.50 27:54 2:03 8:12 154 153-155 1262 171 166-174 2/1
3.75 29:59 2:06 8:23 152 151-155 1274 170 168-172 2/1
4.00 31:59 2:00 8:00 154 151-157 1231 173 168-176 3/2
4.25 34:00 2:00 8:01 155 153-157 1243 173 170-174 2/2
4.50 36:01 2:01 8:05 155 152-158 1253 172 170-174 3/1
4.75 37:57 1:56 7:46 155 152-158 1203 172 168-176 1/3
5.00 39:53 1:56 7:42 156 153-158 1202 173 170-176 1/2
5.25 41:50 1:57 7:48 157 156-158 1224 172 170-174 3/3
5.50 43:49 1:59 7:56 157 154-158 1246 172 168-174 2/2
5.75 45:47 1:58 7:52 157 156-158 1235 171 166-174 1/2
6.00 47:44 1:58 7:50 157 156-158 1230 171 168-174 1/1
6.24 49:25 1:41 6:51 159 156-165 1090 177 170-188 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 171 6.2 49:24 7:55
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 46.97% More
    800m 3:39 7:21 51.21% More
    1km 4:39 7:29 52.56% More
    Mile 7:37 7:37 54.59% More
    5k 24:28 7:52 57.88% More
    5 miles 39:27 7:53 58.36% More
    10k 49:08 7:54 58.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 73.67
    5km 21:43 6:59 65.20
    5M 38:12 7:38 60.28
    10km 49:27 7:57 58.12
    10M 1:27:01 8:42 54.55
    Half 1:59:55 9:09 51.96
    20M 3:18:11 9:55 49.81
    Mara 4:33:07 10:25 48.20

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