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Sun 24th Nov 2019 at 10:00am by fish-erman friends

Run > General
  • Time
    48:00
  • Miles
    5.61
  • Min/mi
    8:33
  • Pacing
    63.4%
  • WAVA
    58.74
  • Stride(cm)
    100
  • Cals
    391
  • Cadence
    189
  • BPM
    135
  • %MHR
    71
  • B/mi
    1154
  • Asc(m)
    215
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 149/159bpm 107cal 8.42/9.71mph
2) 1m - 9:16(9:16/m) 156/163bpm 145cal 6.47/10.35mph
3) 1m - 10:59(10:59/m) 126/171bpm 70cal 5.46/8.77mph
4) 1m - 8:48(8:48/m) 127/174bpm 30cal 6.82/8.79mph
5) 1m - 7:26(7:26/m) 106/127bpm 25cal 8.07/9.31mph
6) 0.61m - 4:24(7:12/m) 112/136bpm 14cal 8.33/9.68mph
7:08 9:16 10:59 8:48 7:26 4:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:31 131 82-152 984 196 180-202 2/2
0.50 3:36 1:43 6:52 153 150-155 1050 200 196-204 1/2
0.75 5:18 1:42 6:49 153 151-156 1044 200 186-204 2/2
1.00 7:08 1:50 7:18 156 154-159 1140 202 188-222 7/4
1.25 8:47 1:39 6:36 155 148-158 1023 200 186-202 4/5
1.50 10:44 1:57 7:49 154 152-155 1204 199 184-202 3/2
1.75 14:31 3:47 15:09 160 154-163 2425 150 92-196 55/4
2.00 16:24 1:53 7:30 152 143-157 1141 194 178-202 0/9
2.25 18:31 2:07 8:28 121 107-143 1025 197 186-202 12/3
2.50 21:26 2:55 11:41 122 100-145 1425 172 100-198 41/0
2.75 25:00 3:35 14:18 116 104-145 1659 140 92-198 33/9
3.00 27:23 2:22 9:30 158 143-171 1500 204 116-234 0/74
3.25 29:21 1:58 7:51 165 152-174 1295 202 192-214 1/14
3.50 31:35 2:14 8:58 129 115-150 1156 197 182-202 18/0
3.75 33:36 2:01 8:05 113 110-115 914 199 194-202 5/6
4.00 36:11 2:34 10:17 108 105-113 1111 201 184-216 7/11
4.25 38:02 1:51 7:26 122 114-127 907 184 114-216 1/38
4.50 39:53 1:51 7:23 108 100-118 798 199 194-202 3/4
4.75 41:44 1:51 7:25 96 94-97 712 196 190-200 4/4
5.00 43:37 1:52 7:29 99 95-101 741 198 194-202 3/4
5.25 45:30 1:53 7:33 101 98-107 762 197 182-204 2/1
5.50 47:17 1:47 7:07 118 104-129 840 197 182-202 2/2
5.61 48:01 44 6:44 131 127-136 883 195 190-198 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 11.1% 9:37
    57 11.0% 10:10
    18 11.8% 10:27
    11 2.4% 8:13

  • Cadence Distribution

    189 avge / 234 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 197 5.5 44:15 8:06
    Walk 7.8 112 0.1 3:46 26:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 52.61% More
    800m 3:23 6:48 60.34% More
    1km 4:15 6:50 63.13% More
    Mile 6:53 6:53 67.29% More
    5k 26:30 8:32 57.89% More
    5 miles 43:31 8:42 57.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 66.04
    5km 24:50 8:00 61.77
    5M 42:13 8:27 59.33
    10km 53:48 8:39 58.17
    10M 1:31:28 9:09 56.23
    Half 2:03:38 9:26 54.93
    20M 3:18:12 9:55 53.65
    Mara 4:27:52 10:13 53.10

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