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Sun 24th Nov 2019 at 10:00am by CloudrunnerO2

Run > General
  • Time
    42:07
  • Miles
    6.21
  • Min/mi
    6:47
  • Pacing
    93.4%
  • WAVA
    67.07
  • Stride(cm)
    125
  • Cals
    662
  • Cadence
    190
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1062
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 143/157bpm 95cal 9.01/9.83mph
2) 1m - 6:35(6:35/m) 158/163bpm 104cal 9.12/9.85mph
3) 1m - 6:48(6:48/m) 159/162bpm 108cal 8.82/9.25mph
4) 1m - 6:46(6:46/m) 160/163bpm 108cal 8.87/9.31mph
5) 1m - 7:02(7:02/m) 161/165bpm 113cal 8.52/9.23mph
6) 1m - 6:56(6:56/m) 161/164bpm 112cal 8.65/9.48mph
7) 0.21m - 1:21(6:28/m) 164/166bpm 22cal 9.27/9.54mph
6:40 6:35 6:48 6:46 7:02 6:56 1:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:40 1:40 6:39 116 70-138 772 191 176-196
0.50 3:20 1:40 6:42 148 140-154 992 193 192-194
0.75 5:02 1:41 6:46 152 148-157 1028 192 188-196
1.00 6:40 1:38 6:32 155 153-157 1013 190 176-194
1.25 8:18 1:38 6:34 155 153-158 1017 191 190-194
1.50 9:57 1:39 6:36 156 152-159 1031 192 188-194
1.75 11:33 1:36 6:24 160 159-162 1025 191 188-192
2.00 13:15 1:42 6:46 160 157-163 1083 190 184-194
2.25 15:00 1:45 7:00 159 158-161 1113 189 186-192
2.50 16:41 1:41 6:43 160 158-162 1074 190 188-194
2.75 18:21 1:41 6:43 158 155-162 1062 190 188-192
3.00 20:03 1:41 6:46 158 154-159 1069 191 188-192
3.25 21:46 1:43 6:52 159 159-161 1091 190 188-192
3.50 23:25 1:39 6:35 159 155-161 1047 190 188-192
3.75 25:07 1:42 6:49 161 159-163 1098 190 188-192
4.00 26:49 1:42 6:47 161 160-162 1093 189 188-190
4.25 28:28 1:39 6:36 160 158-162 1055 189 188-190
4.50 30:09 1:41 6:46 161 159-162 1089 189 188-190
4.75 31:59 1:50 7:18 161 159-163 1176 188 186-190
5.00 33:50 1:52 7:27 160 150-165 1191 185 180-190
5.25 35:31 1:40 6:41 159 152-162 1063 189 188-190
5.50 37:17 1:46 7:04 161 160-162 1137 188 186-190
5.75 39:06 1:49 7:16 162 161-163 1178 188 186-190
6.00 40:47 1:41 6:45 163 163-164 1101 189 188-190
6.21 42:08 1:21 6:33 164 163-166 1075 191 188-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 166 max Delete HR Trace

  • Cadence Distribution

    190 avge / 196 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 50.59% More
    800m 3:12 6:25 57.59% More
    1km 4:01 6:29 60.08% More
    Mile 6:31 6:31 63.78% More
    5k 20:45 6:41 67.18% More
    5 miles 33:49 6:46 67.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 68.32
    5km 20:13 6:30 68.95
    5M 33:28 6:42 67.74
    10km 42:09 6:47 67.09
    10M 1:09:47 6:59 66.43
    Half 1:32:55 7:06 65.78
    20M 2:25:30 7:17 65.59
    Mara 3:13:43 7:24 65.79
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