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Sat 23rd Nov 2019 at 1:00pm by wookie

Run > Race
  • Time
    36:54
  • Miles
    4.95
  • Min/mi
    7:27
  • Pacing
    91.8%
  • WAVA
    65.51
  • Stride(cm)
    134
  • Cals
    594
  • Cadence
    161
  • BPM
    162
  • %MHR
    96.7
  • B/mi
    1211
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 154/171bpm 112cal 8.1/9.12mph
2) 1m - 7:18(7:18/m) 162/168bpm 118cal 8.22/8.56mph
3) 1m - 7:32(7:32/m) 167/174bpm 125cal 7.96/8.68mph
4) 1m - 7:22(7:22/m) 169/178bpm 124cal 8.14/8.83mph
5) 0.95m - 7:18(7:41/m) 160/172bpm 115cal 7.81/8.83mph
7:24 7:18 7:32 7:22 7:18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:44 1:44 6:56 143 82-171 991 166 120-178
0.50 3:42 1:58 7:51 158 156-161 1242 163 160-168
0.75 5:28 1:47 7:06 158 151-160 1122 164 160-170
1.00 7:23 1:55 7:40 157 152-166 1203 162 156-166
1.25 9:21 1:58 7:53 162 156-168 1277 159 154-164
1.50 11:09 1:48 7:11 162 159-164 1165 162 158-166
1.75 12:55 1:46 7:02 164 162-165 1155 163 160-168
2.00 14:42 1:47 7:08 163 160-166 1161 162 160-166
2.25 16:35 1:54 7:35 165 162-171 1250 159 156-166
2.50 18:27 1:51 7:26 169 166-174 1256 161 154-166
2.75 20:17 1:51 7:22 167 154-170 1231 161 154-168
3.00 22:14 1:56 7:45 166 159-169 1288 158 152-164
3.25 24:05 1:51 7:24 164 160-168 1213 161 158-164
3.50 25:53 1:48 7:12 168 166-170 1209 162 158-166
3.75 27:45 1:52 7:28 170 163-178 1271 159 154-164
4.00 29:36 1:51 7:24 172 169-175 1273 160 154-168
4.25 31:36 2:00 8:02 159 149-172 1276 158 154-164
4.50 33:35 1:59 7:56 160 156-163 1270 158 152-164
4.75 35:30 1:54 7:38 160 157-162 1220 159 156-164
4.95 36:54 1:24 7:01 161 158-164 1131 162 158-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Cadence Distribution

    161 avge / 178 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 161 4.9 36:49 7:27
    Walk 0.2 120 0 5 12:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 50.55% More
    800m 3:30 7:02 56.83% More
    1km 4:23 7:04 59.03% More
    Mile 7:11 7:11 61.13% More
    5k 22:53 7:22 65.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 64.97
    5km 22:31 7:15 66.47
    5M 37:18 7:28 65.41
    10km 46:57 7:33 64.92
    10M 1:17:45 7:47 64.84
    Half 1:43:32 7:54 63.95
    20M 2:42:07 8:06 64.72
    Mara 3:35:51 8:14 64.81
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