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Sat 23rd Nov 2019 at 10:00am by Mad1Lewy

Run > General
  • Time
    1:09:01
  • Miles
    6.20
  • Min/mi
    11:08
  • Pacing
    90.5%
  • WAVA
    44.89
  • Stride(cm)
    81
  • Cals
    407
  • Cadence
    179
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    1335
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 122/147bpm 74cal 90/93rpm 5.72/0mph
2) 1m - 11:06(11:06/m) 120/132bpm 72cal 91/94rpm 5.4/0mph
3) 1m - 11:28(11:28/m) 121/143bpm 71cal 90/93rpm 5.23/0mph
4) 1m - 10:52(10:52/m) 115/128bpm 53cal 90/93rpm 5.52/0mph
5) 1m - 11:25(11:25/m) 120/134bpm 63cal 89/94rpm 5.25/0mph
6) 1m - 11:40(11:40/m) 119/138bpm 61cal 89/93rpm 5.14/0mph
7) 0.2m - 2:01(10:14/m) 129/135bpm 13cal 89/92rpm 5.87/0mph
10:29 11:06 11:28 10:52 11:25 11:40 2:01

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:54 2:54 11:38 122 78-139 1419 178 172-182
0.50 5:34 2:39 10:37 136 130-146 1445 178 166-184
0.75 7:59 2:25 9:40 113 106-130 1092 182 174-186
1.00 10:29 2:30 10:02 114 108-123 1143 182 176-184
1.25 13:10 2:41 10:43 117 112-124 1253 182 172-186
1.50 16:00 2:51 11:22 123 114-131 1398 181 174-186
1.75 18:56 2:56 11:42 117 113-122 1369 181 178-184
2.00 21:35 2:40 10:38 122 114-130 1298 181 178-184
2.25 24:33 2:57 11:48 114 103-129 1346 179 168-186
2.50 27:41 3:09 12:35 122 114-133 1536 177 168-184
2.75 30:25 2:44 10:56 129 119-143 1410 181 176-184
3.00 33:04 2:38 10:33 122 112-135 1287 180 172-186
3.25 35:41 2:38 10:31 122 118-126 1283 180 174-184
3.50 38:31 2:50 11:19 119 112-127 1348 180 178-184
3.75 41:14 2:43 10:52 111 108-115 1207 180 176-184
4.00 43:56 2:42 10:46 109 104-116 1174 181 176-184
4.25 46:51 2:55 +4 11:39 116 110-121 1351 181 176-188
4.50 49:53 3:02 12:09 125 116-134 1519 178 172-184
4.75 52:41 2:48 11:12 117 111-126 1311 178 160-184
5.00 55:25 2:44 10:56 120 113-130 1313 179 170-184
5.25 58:09 2:44 10:57 114 106-121 1248 179 172-182
5.50 1:01:26 3:16 13:06 120 111-129 1572 176 166-184
5.75 1:04:17 2:51 11:24 118 110-131 1345 178 174-182
6.00 1:07:08 2:51 +3 11:24 122 107-138 1392 178 168-184
6.20 1:09:08 2:00 10:10 129 122-135 1312 178 170-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 146 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 37.43% More
    800m 4:50 9:44 40.51% More
    1km 6:09 9:53 41.55% More
    Mile 10:14 10:14 42.59% More
    5k 33:55 10:55 44.88% More
    5 miles 55:11 11:02 45.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 43.64
    5km 33:11 10:41 45.88
    5M 54:57 10:59 45.18
    10km 1:09:11 11:08 44.92
    10M 1:54:33 11:27 44.57
    Half 2:32:31 11:39 43.65
    20M 3:58:51 11:57 43.74
    Mara 5:18:00 12:08 43.42
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