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Sat 23rd Nov 2019 at 8:00am by Weath

Run > parkrun
  • Time
    24:16
  • Miles
    3.11
  • Min/mi
    7:48
  • Pacing
    91%
  • WAVA
    58.90
  • Stride(cm)
    120
  • Cals
    443
  • Cadence
    172
  • BPM
    171
  • %MHR
    91.4
  • B/mi
    1333
  • Asc(m)
    85
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 166/175bpm 137cal 7.45/8.72mph
2) 1m - 7:58(7:58/m) 172/180bpm 150cal 7.53/8.52mph
3) 1m - 7:25(7:25/m) 174/179bpm 139cal 8.09/8.66mph
4) 0.13m - 54(6:48/m) 177/180bpm 17cal 8.82/8.66mph
8:03 7:58 7:25 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:56 154 143-166 1530 170 8-198 4/3
0.25 2:16 1:01 8:10 169 165-172 1381 170 164-180 3/2
0.38 3:19 1:04 8:29 172 169-175 1459 171 164-176 5/3
0.50 4:19 59 7:55 169 166-172 1337 170 166-172 2/4
0.63 5:20 1:02 8:12 167 164-170 1370 169 164-184 1/9
0.75 6:16 55 7:23 167 166-170 1233 172 166-178 1/2
0.88 7:07 51 6:49 166 164-168 1132 170 166-184 2/7
1.00 8:03 56 7:27 166 164-169 1236 172 170-174 3/4
1.13 8:59 56 7:29 167 164-170 1249 173 170-178 1/3
1.25 10:01 1:03 8:21 171 168-176 1428 172 170-176 4/3
1.38 10:58 57 7:33 175 168-180 1320 174 168-178 4/3
1.50 11:57 59 7:56 173 169-177 1372 173 172-176 6/1
1.63 13:01 1:03 8:25 174 171-176 1466 173 170-176 4/1
1.75 14:00 1:00 7:59 172 168-175 1374 171 168-176 5/1
1.88 15:02 1:02 8:16 173 169-178 1429 171 166-176 5/2
2.00 16:01 58 7:48 173 169-178 1348 171 168-174 3/5
2.13 16:55 54 7:12 175 170-177 1260 173 170-178 3/3
2.25 17:49 54 7:15 174 171-176 1262 173 168-176 1/7
2.38 18:44 55 7:20 174 168-178 1276 171 164-176 2/5
2.50 19:38 54 7:11 169 167-172 1214 175 170-180 3/4
2.63 20:34 56 7:26 175 172-177 1300 174 172-176 2/5
2.75 21:31 57 7:35 175 171-179 1327 173 168-176 3/2
2.88 22:30 59 7:51 174 173-176 1366 173 170-178 4/1
3.00 23:26 56 7:29 176 174-177 1316 176 174-178 6/1
3.13 24:18 52 6:57 177 174-180 1231 176 170-180 5/1
3.13 24:21 3 6:13 180 180-180 1118 176 174-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.5% 8:07

  • Cadence Distribution

    172 avge / 198 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 3.1 24:18 7:46
    Walk 0.1 57 0 2 25:09
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 46.04% More
    800m 3:35 7:12 52.69% More
    1km 4:30 7:14 55.21% More
    Mile 7:23 7:23 57.83% More
    5k 23:57 7:43 59.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 58.57
    5km 24:14 7:48 58.86
    5M 40:08 8:02 57.87
    10km 50:32 8:08 57.34
    10M 1:23:42 8:22 56.78
    Half 1:51:26 8:30 56.25
    20M 2:54:30 8:44 56.13
    Mara 3:52:19 8:52 56.32

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