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Sat 23rd Nov 2019 at 9:00am by snayak

Run > parkrun
  • Time
    20:28
  • Miles
    3.11
  • Min/mi
    6:35
  • Pacing
    94.9%
  • WAVA
    63.88
  • Stride(cm)
    130
  • Cals
    298
  • Cadence
    188
  • Asc(m)
    80
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Leazes parkrun

Split Summary
===
1) 1km - 3:57(3:57/km) 59cal 15.18/18.14kmph
2) 1km - 4:02(4:02/km) 59cal 14.88/15.58kmph
3) 1km - 4:08(4:08/km) 61cal 14.51/15.25kmph
4) 1km - 4:13(4:13/km) 59cal 14.26/14.91kmph
5) 1km - 4:05(4:05/km) 60cal 14.68/14.98kmph
6) 0.01km - 3(4:12/km) 14.26/14.71kmph
3:57 4:02 4:08 4:13 4:05 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:01 199 196-200 0/8
0.25 1:30 45 6:01 197 190-200 0/6
0.38 2:20 50 6:36 191 184-198 1/2
0.50 3:10 50 6:41 187 182-190 8/1
0.63 3:58 48 6:22 186 182-192 2/3
0.75 4:44 46 6:10 189 186-196 1/2
0.88 5:34 50 6:41 189 184-192 4/0
1.00 6:26 52 6:55 188 182-192 10/1
1.13 7:14 48 6:23 188 184-190 1/7
1.25 8:02 48 6:22 188 182-190 0/9
1.38 8:53 51 6:52 186 182-192 0/3
1.50 9:41 48 6:26 185 182-188 4/1
1.63 10:31 49 6:33 186 182-190 4/1
1.75 11:19 49 6:31 186 182-188 2/1
1.88 12:11 51 6:50 185 182-190 4/1
2.00 13:02 52 6:52 185 180-188 4/2
2.13 13:54 52 6:52 186 182-188 6/3
2.25 14:43 49 6:33 188 184-190 0/9
2.38 15:33 50 6:42 185 180-190 1/4
2.50 16:25 51 6:52 185 182-190 1/1
2.63 17:16 51 6:51 184 182-186 7/1
2.75 18:04 48 6:26 186 182-190 3/3
2.88 18:53 49 6:30 186 182-188 1/2
3.00 19:42 49 6:33 187 182-190 2/2
3.11 20:28 46 6:42 189 182-194 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.4% 6:57

  • Cadence Distribution

    188 avge / 200 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 49.94% More
    800m 3:08 6:18 53.95% More
    1km 3:55 6:19 56.99% More
    Mile 6:25 6:25 60.83% More
    5k 20:24 6:34 63.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 65.24
    5km 20:27 6:35 63.80
    5M 34:15 6:51 62.24
    10km 43:22 6:59 61.44
    10M 1:12:40 7:16 59.99
    Half 1:37:23 7:26 58.96
    20M 2:34:07 7:42 58.40
    Mara 3:26:34 7:53 58.33

Photos



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