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Sat 23rd Nov 2019 at 9:00am by travelling man

Run > parkrun

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Time
22:48
Miles
3.11
Min/mi
7:20
Pacing
93.9%
WAVA
68.57
Cals
345
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 110cal
2) 1m - 7:24(7:24/m) 111cal
3) 1m - 7:16(7:16/m) 112cal
4) 0.11m - 45(6:37/m) 12cal

7:23 7:24 7:16 45

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	50	50	6:37
0.25	1:42	52	7:00
0.38	2:39	57	7:36
0.50	3:37	58	7:42
0.63	4:34	57	7:35
0.75	5:29	56	7:25
0.88	6:30	1:00	8:03
1.00	7:22	53	7:02
1.13	8:18	55	7:24
1.25	9:14	56	7:27
1.38	10:15	1:01	8:08
1.50	11:08	54	7:08
1.63	12:04	56	7:25
1.75	13:00	56	7:25
1.88	13:53	53	7:05
2.00	14:46	53	7:07
2.13	15:43	57	7:39
2.25	16:34	50	6:43
2.38	17:27	53	7:05
2.50	18:25	58	7:45
2.63	19:21	56	7:26
2.75	20:16	55	7:21
2.88	21:11	55	7:21
3.00	22:02	51	6:46
3.11	22:48	46	6:48

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	52.20%	More
800m	3:30	7:03	59.09%	More
1km	4:25	7:07	61.04%	More
Mile	7:10	7:10	63.98%	More
5k	22:43	7:19	68.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	69.57
5km	22:46	7:20	68.53
5M	38:20	7:40	66.47
10km	48:37	7:49	65.54
10M	1:21:51	8:11	64.45
Half	1:49:59	8:24	63.02
20M	2:54:44	8:44	62.86
Mara	3:54:49	8:58	62.37

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