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Sat 23rd Nov 2019 at 9:00am by AndyS

Run > parkrun
  • Time
    31:39
  • Miles
    3.15
  • Min/mi
    10:03
  • Pacing
    90.2%
  • WAVA
    48.67
  • Stride(cm)
    86
  • Cals
    482
  • Cadence
    185
  • BPM
    146
  • %MHR
    91.2
  • B/mi
    1465
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:50(11:00/m) 134/149bpm 94cal 5.46/6.22mph
2) 0.62m - 6:05(9:47/m) 143/161bpm 91cal 6.13/7.43mph
3) 0.62m - 6:01(9:41/m) 152/163bpm 96cal 6.19/7.01mph
4) 0.62m - 6:15(10:03/m) 153/163bpm 100cal 5.97/6.89mph
5) 0.62m - 6:06(9:50/m) 149/163bpm 95cal 6.1/6.53mph
6) 0.04m - 22(9:11/m) 151/154bpm 6cal 6.53/6.55mph
6:50 6:05 6:01 6:15 6:06 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:17 113 68-138 1388 168 98-188 3/0
0.25 2:55 1:23 11:07 137 134-142 1522 184 180-188 2/2
0.38 4:15 1:19 10:33 139 137-145 1466 185 176-188 4/2
0.50 5:33 1:19 10:30 142 134-149 1490 185 182-188 6/4
0.63 6:52 1:19 10:30 141 137-145 1481 185 172-192 4/3
0.75 8:01 1:09 9:09 142 136-147 1300 190 184-194 4/5
0.88 9:13 1:13 9:41 150 139-161 1453 190 182-196 3/3
1.00 10:25 1:12 9:36 143 138-147 1373 189 186-192 3/2
1.13 11:46 1:21 10:48 134 129-143 1447 185 182-190 3/4
1.25 12:59 1:13 9:41 145 140-152 1404 184 148-190 4/7
1.38 14:11 1:12 9:36 149 140-157 1431 188 182-190 3/4
1.50 15:18 1:07 8:55 152 149-155 1356 189 180-194 2/2
1.63 16:30 1:12 9:35 155 150-163 1485 189 182-196 2/2
1.75 17:50 1:20 10:41 151 148-155 1614 185 182-188 4/1
1.88 19:03 1:13 9:43 154 151-156 1496 186 182-188 3/3
2.00 20:24 1:22 10:54 153 148-156 1668 182 176-188 6/2
2.13 21:44 1:19 10:35 149 144-156 1577 183 178-188 3/7
2.25 22:53 1:09 9:12 152 150-155 1400 186 182-190 2/3
2.38 24:05 1:12 9:38 152 148-156 1464 187 182-192 3/0
2.50 25:20 1:15 9:57 158 150-163 1572 185 182-188 2/2
2.63 26:39 1:19 10:33 150 144-163 1582 181 150-188 4/3
2.75 27:52 1:13 9:45 150 148-154 1463 185 182-190 4/6
2.88 29:04 1:12 9:38 153 149-159 1475 188 186-190 3/5
3.00 30:18 1:14 9:50 147 139-159 1447 186 182-190 2/2
3.13 31:27 1:09 9:11 144 138-151 1322 188 184-192 1/3
3.15 31:41 14 9:53 152 149-154 1502 187 180-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 185 3.1 31:18 9:59
    Walk 1.2 113 0 23 25:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 37.41% More
    800m 4:41 9:25 43.16% More
    1km 5:59 9:38 44.02% More
    Mile 9:38 9:38 46.41% More
    5k 31:00 9:59 49.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 50.96
    5km 31:10 10:02 48.82
    5M 53:04 10:37 46.77
    10km 1:07:41 10:54 45.83
    10M 1:55:15 11:32 44.53
    Half 2:35:54 11:54 43.24
    20M 4:10:16 12:31 42.69
    Mara 5:38:32 12:55 42.08
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