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Sat 23rd Nov 2019 at 9:00am by Sprout

Run > General
  • Time
    21:47
  • Miles
    3.09
  • Min/mi
    7:03
  • Pacing
    95.6%
  • WAVA
    65.09
  • Stride(cm)
    124
  • Cals
    339
  • Cadence
    184
  • BPM
    149
  • %MHR
    81.6
  • B/mi
    1048
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:31(7:02/m) 130/137bpm 47cal 8.54/9.87mph
2) 0.5m - 3:37(7:14/m) 143/160bpm 54cal 8.29/8.77mph
3) 0.5m - 3:32(7:04/m) 156/163bpm 58cal 8.49/8.79mph
4) 0.5m - 3:28(6:56/m) 157/162bpm 57cal 8.65/8.91mph
5) 0.5m - 3:37(7:14/m) 156/165bpm 59cal 8.3/8.79mph
6) 0.5m - 3:30(7:01/m) 154/158bpm 56cal 8.55/9.08mph
7) 0.09m - 32(5:40/m) 154/156bpm 8cal 10.58/10.16mph
3:31 3:37 3:32 3:28 3:37 3:30 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:50 123 107-134 840 184 118-194 0/3
0.25 1:43 52 6:57 132 128-136 916 187 184-190 1/2
0.38 2:35 52 6:56 132 129-134 915 185 184-186 1/1
0.50 3:29 54 7:10 133 131-134 953 185 182-188 2/2
0.63 4:25 56 7:31 133 131-135 999 185 182-188 0/1
0.75 5:19 54 7:10 133 129-142 953 184 182-186 1/4
0.88 6:12 53 7:02 155 151-160 1089 186 182-188 2/0
1.00 7:07 55 7:23 154 150-159 1137 185 182-188 4/3
1.13 8:00 53 7:06 157 149-162 1116 184 184-186 0/3
1.25 8:54 54 7:08 155 152-160 1106 185 184-188 3/2
1.38 9:49 55 7:17 159 156-163 1157 184 182-186 4/0
1.50 10:39 51 6:46 156 152-160 1054 184 182-186 3/4
1.63 11:32 52 6:58 156 154-161 1088 184 182-186 0/5
1.75 12:23 51 6:50 158 154-160 1079 184 184-184 1/2
1.88 13:13 50 6:40 156 155-157 1039 185 182-188 1/3
2.00 14:07 55 7:18 158 156-161 1153 184 182-188 2/1
2.13 15:02 54 7:14 159 156-164 1150 184 182-188 2/1
2.25 15:55 53 7:04 155 152-158 1095 184 180-186 1/3
2.38 16:49 54 7:11 157 154-163 1129 184 180-186 3/0
2.50 17:44 56 7:26 152 151-154 1130 183 180-186 4/2
2.63 18:38 54 7:09 154 151-157 1102 184 182-186 1/2
2.75 19:32 54 7:12 155 153-156 1117 183 182-186 3/1
2.88 20:26 54 7:10 154 153-155 1103 184 182-186 5/1
3.00 21:15 49 6:33 154 152-156 1007 184 182-188 0/5
3.09 21:47 32 5:45 154 153-155 885 189 184-194 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 184 3.1 21:41 7:02
    Walk 0.5 118 0 6 8:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 51.81% More
    800m 3:21 6:45 56.22% More
    1km 4:15 6:51 57.87% More
    Mile 6:59 6:59 60.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 72.53
    5km 21:55 7:03 65.10
    5M 38:22 7:40 60.50
    10km 49:32 7:58 58.50
    10M 1:26:40 8:40 55.24
    Half 1:59:04 9:05 52.77
    20M 3:15:49 9:47 50.85
    Mara 4:28:59 10:16 49.36
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