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Sat 23rd Nov 2019 at 9:00am by sheppardmk

Run > Race
  • Not good
  • Time
    26:07
  • Miles
    3.11
  • Min/mi
    8:24
  • Pacing
    86.3%
  • WAVA
    59.74
  • Stride(cm)
    112
  • Cals
    337
  • Cadence
    171
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1179
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 1km - 6:02(6:02/km) 137/151bpm 74cal 9.95/11.29kmph
2) 1km - 5:37(5:37/km) 146/154bpm 75cal 10.67/12.26kmph
3) 1km - 4:59(4:59/km) 145/154bpm 66cal 12.02/12.5kmph
4) 1km - 4:52(4:52/km) 145/152bpm 64cal 12.32/12.6kmph
5) 1km - 4:30(4:30/km) 140/148bpm 57cal 13.33/14.08kmph
6) 0.03km - 7(3:36/km) 147/147bpm 1cal 16.63/14.38kmph
6:02 5:37 4:59 4:52 4:30 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 118 67-143 1302 165 116-174 2/1
0.25 2:42 1:20 10:37 146 140-150 1549 169 164-174 9/1
0.38 3:52 1:10 9:18 145 141-149 1349 172 168-180 3/1
0.50 4:56 1:04 8:34 136 128-146 1165 171 170-176 3/3
0.63 6:03 1:06 8:50 139 135-145 1229 171 170-174 2/3
0.75 7:07 1:05 8:38 144 140-146 1242 170 170-172 1/2
0.88 8:13 1:06 8:46 143 142-145 1253 169 166-172 1/3
1.00 9:17 1:04 8:30 144 142-146 1223 170 168-174 3/4
1.13 10:43 1:26 11:26 149 145-153 1704 170 164-176 9/3
1.25 11:41 59 7:50 147 144-150 1151 170 168-172 0/9
1.38 12:41 1:00 7:57 145 144-147 1153 171 168-174 1/4
1.50 13:41 1:00 8:03 144 143-145 1159 172 170-174 2/2
1.63 14:40 59 7:52 144 142-145 1133 172 170-174 2/5
1.75 15:41 1:01 8:09 147 143-154 1197 173 168-182 2/2
1.88 16:44 1:02 8:19 147 144-151 1221 172 170-176 2/3
2.00 17:42 59 7:50 147 145-149 1150 171 168-174 4/1
2.13 18:42 1:00 7:59 146 144-148 1167 172 170-178 1/2
2.25 19:40 58 7:44 146 144-149 1129 173 170-174 3/1
2.38 20:38 57 7:39 147 142-152 1124 173 172-174 0/2
2.50 21:36 58 7:46 138 132-144 1072 173 172-174 2/1
2.63 22:32 56 7:31 136 133-139 1022 174 172-176 1/2
2.75 23:28 56 7:28 138 135-140 1030 175 174-178 3/1
2.88 24:22 53 7:08 139 133-143 990 177 174-180 1/1
3.00 25:16 54 7:15 141 140-143 1023 178 178-180 2/1
3.13 26:06 50 6:41 146 144-148 975 183 180-188 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.7% 8:39

  • Cadence Distribution

    171 avge / 188 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 172 3.1 26:00 8:20
    Walk 0.4 116 0 7 26:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 50.12% More
    800m 3:33 7:08 58.44% More
    1km 4:29 7:12 60.25% More
    Mile 7:24 7:24 61.93% More
    5k 25:48 8:18 60.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 59.22
    5km 26:05 8:24 59.82
    5M 43:27 8:41 58.64
    10km 54:51 8:50 58.09
    10M 1:31:21 9:08 57.74
    Half 2:02:01 9:19 56.80
    20M 3:12:03 9:36 57.19
    Mara 4:16:32 9:47 57.09
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