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Sat 23rd Nov 2019 at 9:00am by crjeanes

Run > parkrun
  • Good
  • drizzle
  • Time
    23:13
  • Miles
    3.13
  • Min/mi
    7:25
  • Pacing
    89.2%
  • WAVA
    58.22
  • Stride(cm)
    112
  • Cals
    352
  • Cadence
    194
  • BPM
    173
  • %MHR
    80.7
  • B/mi
    1280
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 165/176bpm 66cal
2) 1km - 4:48(4:48/km) 172/177bpm 72cal
3) 1km - 4:29(4:29/km) 172/177bpm 68cal
4) 1km - 4:43(4:43/km) 176/178bpm 74cal
5) 1km - 4:27(4:27/km) 178/182bpm 71cal
6) 0.03km - 7(3:40/km) 181/182bpm 1cal
4:37 4:48 4:29 4:43 4:27 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:53 148 103-162 1020 207 140-232 3/1
0.25 1:50 58 7:47 167 161-170 1300 196 184-206 8/2
0.38 2:46 55 7:24 169 168-170 1250 196 190-200 4/1
0.50 3:41 56 7:26 170 168-176 1263 198 194-200 1/4
0.63 4:38 57 7:34 170 168-176 1286 197 196-204 3/3
0.75 5:31 53 7:04 171 168-172 1208 197 196-200 2/3
0.88 6:21 50 6:42 171 170-173 1145 198 192-216 2/4
1.00 7:17 56 7:26 172 170-174 1280 195 188-202 2/4
1.13 8:38 1:21 10:48 174 169-177 1878 190 182-204 10/4
1.25 9:27 49 6:35 170 168-174 1118 195 192-204 0/9
1.38 10:20 53 7:02 168 166-171 1181 196 192-208 1/4
1.50 11:16 56 7:27 171 170-174 1275 194 192-196 4/2
1.63 12:07 51 6:45 173 172-174 1167 194 190-196 1/5
1.75 13:02 55 7:21 174 173-176 1280 194 188-198 3/3
1.88 14:00 58 7:43 175 174-177 1352 193 190-196 2/4
2.00 14:57 57 7:40 176 175-177 1348 192 188-202 5/2
2.13 15:54 57 7:38 176 174-177 1342 190 186-192 2/4
2.25 16:51 56 7:31 176 174-177 1323 190 188-194 4/2
2.38 17:46 56 7:26 176 175-177 1307 191 188-194 1/2
2.50 18:44 58 7:40 176 174-178 1350 190 188-194 3/2
2.63 19:39 55 7:22 177 175-178 1303 192 190-196 2/2
2.75 20:34 55 7:21 177 175-179 1302 193 192-196 4/2
2.88 21:27 53 7:05 177 176-178 1254 192 186-198 1/1
3.00 22:20 53 7:03 179 178-181 1263 194 190-200 3/2
3.13 23:11 51 6:47 181 179-182 1228 196 186-200 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.3% 9:50
    11 3.5% 7:05

  • Cadence Distribution

    194 avge / 232 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 45.54% More
    800m 3:27 6:56 50.90% More
    1km 4:22 7:01 52.66% More
    Mile 7:15 7:15 54.48% More
    5k 23:02 7:25 58.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 57.01
    5km 23:02 7:25 58.32
    5M 38:09 7:38 57.15
    10km 48:02 7:44 56.63
    10M 1:19:32 7:57 56.47
    Half 1:45:53 8:05 55.66
    20M 2:45:49 8:17 56.32
    Mara 3:40:46 8:26 56.40
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