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Sat 23rd Nov 2019 at 9:00am by chunkywizard

Run > parkrun
  • Time
    23:07
  • Miles
    3.14
  • Min/mi
    7:22
  • Pacing
    91.4%
  • WAVA
    63.35
  • Stride(cm)
    118
  • Cals
    311
  • Cadence
    185
  • BPM
    143
  • %MHR
    83.3
  • B/mi
    1055
  • Asc(m)
    124
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 127/140bpm 58cal
2) 1km - 4:44(4:44/km) 142/147bpm 64cal
3) 1km - 4:34(4:34/km) 144/148bpm 62cal
4) 1km - 4:27(4:27/km) 149/156bpm 62cal
5) 1km - 4:13(4:13/km) 155/168bpm 62cal
6) 0.05km - 12(3:34/km) 169/169bpm 3cal
4:58 4:44 4:34 4:27 4:13 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:12 104 79-127 852 180 174-192 4/3
0.25 1:57 56 7:27 132 126-137 983 181 176-186 5/4
0.38 2:57 59 7:54 135 133-140 1067 179 170-184 4/6
0.50 3:56 1:00 7:59 133 131-133 1061 183 178-186 6/2
0.63 4:59 1:03 8:22 132 130-138 1105 184 182-190 4/8
0.75 5:55 56 7:30 139 133-144 1042 186 184-190 8/3
0.88 6:51 56 7:26 143 139-145 1064 186 182-192 8/9
1.00 7:48 56 7:30 142 140-144 1066 185 182-190 4/6
1.13 8:45 57 7:38 144 141-147 1100 184 182-190 7/4
1.25 9:44 1:00 7:57 142 140-144 1128 183 180-186 3/4
1.38 10:40 55 7:21 142 140-146 1044 185 182-190 5/6
1.50 11:37 58 7:41 144 142-146 1106 185 182-194 4/6
1.63 12:32 55 7:22 144 139-145 1060 176 92-192 2/5
1.75 13:28 55 7:22 146 145-148 1075 186 182-194 8/3
1.88 14:19 52 6:53 145 143-148 999 185 182-188 2/4
2.00 15:15 56 7:25 146 145-148 1084 186 182-190 6/6
2.13 16:09 54 7:11 149 146-152 1071 188 186-192 3/2
2.25 17:06 57 7:38 148 147-151 1130 186 180-190 6/3
2.38 17:57 50 6:44 152 150-154 1023 189 186-194 2/6
2.50 18:49 52 6:57 154 152-156 1071 189 186-192 5/4
2.63 19:41 52 6:55 155 154-156 1071 187 184-188 7/6
2.75 20:34 53 7:05 154 153-156 1091 186 184-188 7/5
2.88 21:26 53 7:00 153 152-156 1072 188 182-192 3/4
3.00 22:17 51 6:50 155 154-157 1059 188 186-188 4/5
3.13 23:01 44 5:52 162 156-169 950 197 188-206 2/3
3.14 23:07 6 5:55 169 169-169 1000 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 169 max Delete HR Trace

  • Cadence Distribution

    185 avge / 206 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 185 3.1 23:01 7:22
    Walk 0.4 92 0 6 6:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 52.42% More
    800m 3:19 6:40 57.96% More
    1km 4:10 6:42 60.22% More
    Mile 6:50 6:50 62.37% More
    5k 22:48 7:20 63.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 63.10
    5km 22:51 7:21 63.43
    5M 38:09 7:38 61.84
    10km 48:13 7:46 61.10
    10M 1:20:29 8:03 60.50
    Half 1:47:39 8:13 59.38
    20M 2:49:47 8:29 59.66
    Mara 3:47:05 8:40 59.48

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