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Sat 23rd Nov 2019 at 9:00am by Lisrun

Run > Race
  • Time
    30:02
  • Miles
    3.11
  • Min/mi
    9:39
  • Pacing
    93.8%
  • WAVA
    56.91
  • Stride(cm)
    102
  • Cals
    394
  • Cadence
    163
  • BPM
    151
  • %MHR
    91.3
  • B/mi
    1463
  • Asc(m)
    65
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 145/158bpm 117cal 6.44/7.01mph
2) 1m - 9:34(9:34/m) 157/172bpm 129cal 6.27/6.7mph
3) 1m - 9:58(9:58/m) 158/164bpm 134cal 6.02/6.62mph
4) 0.11m - 1:10(10:20/m) 150/153bpm 14cal 5.81/5.8mph
9:19 9:34 9:58 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 126 82-149 1180 167 158-172 1/0
0.25 2:19 1:09 9:13 147 138-155 1356 166 164-168 1/1
0.38 3:32 1:12 9:38 145 144-146 1397 165 162-166 2/2
0.50 4:39 1:07 8:55 146 145-147 1303 166 164-166 1/2
0.63 5:48 1:10 9:19 146 144-148 1360 164 160-166 2/1
0.75 7:00 1:12 9:34 151 147-153 1444 164 162-166 5/2
0.88 8:08 1:08 9:02 154 151-156 1391 164 164-166 2/2
1.00 9:19 1:11 9:31 153 149-158 1456 163 162-164 1/2
1.13 10:32 1:13 9:42 153 150-158 1483 164 162-166 1/0
1.25 11:42 1:10 9:22 154 152-158 1442 163 162-164 1/1
1.38 12:52 1:10 9:22 155 152-158 1452 162 160-164 1/1
1.50 14:04 1:12 9:32 153 151-156 1460 162 160-164 1/1
1.63 15:15 1:11 9:25 160 152-172 1507 162 160-164 2/1
1.75 16:29 1:14 9:54 161 157-167 1595 161 160-162 1/1
1.88 17:41 1:12 9:39 160 157-163 1543 161 156-164 1/1
2.00 18:53 1:12 9:37 160 156-164 1539 161 160-162 3/3
2.13 20:07 1:13 9:47 158 155-161 1546 161 160-164 3/3
2.25 21:21 1:14 9:51 159 155-162 1567 161 160-162 10/8
2.38 22:33 1:12 9:36 159 156-164 1526 164 162-164 7/3
2.50 23:45 1:13 9:42 160 158-162 1553 162 160-164 8/9
2.63 24:56 1:11 9:25 160 158-163 1508 162 160-164 4/6
2.75 26:09 1:13 9:41 154 150-155 1492 162 160-164 2/1
2.88 27:32 1:23 11:07 158 156-160 1758 160 156-164 3/3
3.00 28:51 1:19 10:31 152 145-159 1599 160 158-164 2/0
3.11 30:02 1:11 10:25 151 148-153 1572 161 158-164 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Cadence Distribution

    163 avge / 172 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 43.11% More
    800m 4:29 9:02 50.29% More
    1km 5:40 9:08 52.70% More
    Mile 9:13 9:13 56.93% More
    5k 29:53 9:37 57.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 58.18
    5km 30:00 9:39 56.86
    5M 49:41 9:56 56.32
    10km 1:02:33 10:04 56.01
    10M 1:43:35 10:22 55.76
    Half 2:17:54 10:32 55.41
    20M 3:35:57 10:48 55.58
    Mara 4:47:32 10:58 55.97
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