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Sat 24th Mar 2018 at 10:00am by ThePenkethRunner

Run > General
  • Time
    44:56
  • Miles
    5.04
  • Min/mi
    8:55
  • Pacing
    81%
  • WAVA
    49.67
  • Stride(cm)
    107
  • Cadence
    169
  • BPM
    168
  • %MHR
    98.5
  • B/mi
    1502
  • Asc(m)
    155
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 158/178bpm
2) 1m - 8:30(8:30/m) 173/179bpm
3) 1m - 9:01(9:01/m) 172/178bpm
4) 1m - 9:33(9:33/m) 168/181bpm
5) 1m - 9:13(9:13/m) 172/186bpm
6) 0.04m - 12(5:08/m) 176/177bpm
8:27 8:30 9:01 9:33 9:13 12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:02 143 107-159 1292 168 160-174 12/3
0.50 4:33 2:18 9:12 158 151-164 1454 171 162-180 7/4
0.75 6:34 2:00 8:01 171 160-178 1371 174 166-180 4/6
1.00 8:24 1:50 7:21 169 164-174 1242 176 170-180 1/10
1.25 10:40 2:16 9:03 169 164-177 1530 171 164-176 6/8
1.50 12:54 2:14 8:56 172 164-178 1537 172 162-178 10/4
1.75 14:53 1:59 7:56 176 171-179 1396 176 170-180 6/9
2.00 16:57 2:04 8:17 175 172-178 1449 175 170-178 9/13
2.25 19:16 2:19 9:14 173 172-176 1598 171 108-178 9/1
2.50 21:14 1:58 7:54 176 172-178 1390 175 170-180 3/15
2.75 23:38 2:24 9:37 168 158-177 1614 168 118-176 9/6
3.00 25:57 2:19 9:16 171 160-177 1585 173 170-176 11/1
3.25 28:09 2:12 8:49 170 166-177 1498 164 120-174 6/12
3.50 30:18 2:08 8:33 169 161-177 1445 173 170-176 3/4
3.75 33:25 3:08 12:31 167 156-181 2090 146 102-176 17/2
4.00 35:30 2:05 8:21 170 164-176 1419 175 172-178 1/9
4.25 38:06 2:36 10:22 168 161-175 1743 165 112-176 12/5
4.50 40:14 2:08 8:34 168 163-177 1438 174 170-178 5/6
4.75 42:54 2:39 10:38 174 167-181 1850 161 94-180 15/5
5.00 44:41 1:47 7:08 178 171-186 1268 175 170-180 3/22
5.04 44:56 15 6:31 176 176-177 1146 179 178-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.0% 8:41
    17 9.2% 10:07
    15 4.2% 11:00
    11 2.6% 9:00

  • Cadence Distribution

    169 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 173 4.8 41:15 8:34
    Walk 8.2 111 0.2 3:41 16:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 44.92% More
    800m 3:47 7:37 47.20% More
    1km 4:55 7:55 47.50% More
    Mile 8:15 8:15 48.65% More
    5k 26:47 8:37 50.88% More
    5 miles 44:35 8:55 49.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 49.61
    5km 26:54 8:39 50.68
    5M 44:33 8:55 49.69
    10km 56:06 9:02 49.22
    10M 1:32:54 9:17 49.06
    Half 2:03:41 9:26 48.34
    20M 3:13:41 9:41 48.91
    Mara 4:17:52 9:51 48.99
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