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Sun 11th Mar 2018 at 7:00am by ThePenkethRunner

Run > General
  • Time
    4:52:09
  • Miles
    26.97
  • Min/mi
    10:50
  • Pacing
    79.7%
  • WAVA
    44.80
  • Stride(cm)
    90
  • Cadence
    165
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1622
  • Asc(m)
    189
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 135/147bpm
2) 1m - 10:00(10:00/m) 144/151bpm
3) 1m - 9:57(9:57/m) 147/156bpm
4) 1m - 10:03(10:03/m) 144/152bpm
5) 1m - 10:03(10:03/m) 154/166bpm
6) 1m - 8:57(8:57/m) 151/156bpm
7) 1m - 9:40(9:40/m) 148/156bpm
8) 1m - 9:32(9:32/m) 147/155bpm
9) 1m - 9:57(9:57/m) 152/157bpm
10) 1m - 10:45(10:45/m) 151/160bpm
11) 1m - 10:13(10:13/m) 149/158bpm
12) 1m - 9:48(9:48/m) 155/161bpm
13) 1m - 10:02(10:02/m) 159/171bpm
14) 1m - 10:58(10:58/m) 150/166bpm
15) 1m - 10:24(10:24/m) 153/164bpm
16) 1m - 11:06(11:06/m) 156/168bpm
17) 1m - 11:49(11:49/m) 152/162bpm
18) 1m - 11:34(11:34/m) 152/160bpm
19) 1m - 9:57(9:57/m) 158/168bpm
20) 1m - 11:59(11:59/m) 150/172bpm
21) 1m - 11:51(11:51/m) 153/163bpm
22) 1m - 12:32(12:32/m) 147/160bpm
23) 1m - 12:49(12:49/m) 147/161bpm
24) 1m - 12:45(12:45/m) 147/168bpm
25) 1m - 11:35(11:35/m) 145/160bpm
26) 1m - 12:57(12:57/m) 146/159bpm
27) 0.97m - 10:53(11:13/m) 153/175bpm
10:03 10:00 9:57 10:03 10:03 8:57 9:40 9:32 9:57 10:45 10:13 9:48 10:02 10:58 10:24 11:06 11:49 11:34 9:57 11:59 11:51 12:32 12:49 12:45 11:35 12:57 10:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:56 9:56 9:56 135 91-147 1342 170 160-174 7/6
2.00 19:56 9:59 9:59 144 138-151 1438 172 168-174 12/3
3.00 29:52 9:57 9:57 147 138-156 1462 172 168-174 16/1
4.00 39:57 10:04 10:04 144 130-152 1450 166 114-176 2/11
5.00 50:00 10:03 10:03 154 140-166 1549 171 118-176 21/2
6.00 59:00 9:00 9:00 151 143-156 1360 173 170-180 0/16
7.00 1:08:38 9:38 9:38 148 139-156 1425 170 118-176 1/14
8.00 1:18:08 9:30 9:30 147 134-155 1396 171 118-176 0/12
9.00 1:28:08 10:00 10:00 152 147-157 1520 173 118-178 5/0
10.00 1:38:53 10:45 10:45 151 121-160 1623 165 118-176 18/4
11.00 1:49:09 10:16 10:16 149 129-158 1529 174 170-178 4/17
12.00 1:58:56 9:47 9:47 155 148-161 1517 175 160-180 6/4
13.00 2:08:54 9:58 9:58 159 152-171 1585 173 168-178 12/2
14.00 2:19:57 11:03 11:03 150 122-166 1657 163 116-182 2/12
15.00 2:30:22 10:25 10:25 153 128-164 1593 167 118-180 4/19
16.00 2:41:27 11:05 11:05 156 145-168 1730 167 118-178 10/11
17.00 2:53:17 11:50 11:50 152 133-162 1798 162 114-182 2/4
18.00 3:04:49 11:32 11:32 152 139-160 1754 163 112-180 3/2
19.00 3:14:47 9:58 9:58 158 147-168 1576 168 118-180 3/3
20.00 3:26:45 11:58 11:58 150 128-172 1795 152 116-182 2/3
21.00 3:38:31 11:46 11:46 153 132-163 1801 162 112-180 4/4
22.00 3:51:00 12:29 12:29 147 129-160 1835 153 92-178 6/5
23.00 4:03:58 12:58 12:58 147 129-161 1906 158 110-242 4/4
24.00 4:16:43 12:45 12:45 147 127-168 1874 154 108-180 13/2
25.00 4:28:15 11:32 11:32 145 121-160 1671 162 118-180 0/13
26.00 4:41:10 12:55 12:55 146 126-159 1886 155 110-180 7/0
26.97 4:52:09 10:59 11:20 153 132-175 1733 161 116-200 18/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.8% 10:14

  • Cadence Distribution

    165 avge / 242 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 174 23.6 3:56:15 10:00
    Walk 19.1 120 3.4 55:52 16:40
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 37.19% More
    800m 4:20 8:43 41.26% More
    1km 5:27 8:47 42.86% More
    Mile 8:57 8:57 44.81% More
    5k 29:06 9:22 46.84% More
    5 miles 48:04 9:37 46.06% More
    10k 1:00:00 9:39 46.02% More
    10 miles 1:38:46 9:53 46.14% More
    Half 2:09:55 9:55 46.37% More
    20 miles 3:26:37 10:20 45.85% More
    Mara 4:43:33 10:49 44.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 45.14
    5km 29:34 9:31 46.11
    5M 48:57 9:47 45.23
    10km 1:01:38 9:55 44.80
    10M 1:42:04 10:12 44.65
    Half 2:15:53 10:22 44.00
    20M 3:32:48 10:38 44.52
    Mara 4:43:19 10:49 44.59
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