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Sun 20th May 2018 at 8:00am by ThePenkethRunner

Run > General
  • Time
    2:15:41
  • Miles
    13.21
  • Min/mi
    10:16
  • Pacing
    80.4%
  • WAVA
    44.69
  • Stride(cm)
    94
  • Cadence
    167
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1637
  • Asc(m)
    212
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 147/160bpm
2) 1m - 8:54(8:54/m) 154/168bpm
3) 1m - 8:52(8:52/m) 155/163bpm
4) 1m - 10:14(10:14/m) 162/173bpm
5) 1m - 9:41(9:41/m) 163/178bpm
6) 1m - 9:10(9:10/m) 162/168bpm
7) 1m - 10:07(10:07/m) 164/181bpm
8) 1m - 10:13(10:13/m) 161/172bpm
9) 1m - 10:09(10:09/m) 161/172bpm
10) 1m - 11:15(11:15/m) 159/175bpm
11) 1m - 11:36(11:36/m) 160/176bpm
12) 1m - 13:09(13:09/m) 157/177bpm
13) 1m - 11:10(11:10/m) 162/179bpm
14) 0.21m - 1:46(8:30/m) 171/183bpm
9:25 8:54 8:52 10:14 9:41 9:10 10:07 10:13 10:09 11:15 11:36 13:09 11:10 1:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 9:17 144 116-151 1336 170 158-174 6/6
1.00 9:25 4:47 9:33 150 140-160 1433 171 166-176 14/4
1.50 13:43 4:18 8:36 155 146-162 1333 174 170-178 8/11
2.00 18:19 4:36 9:11 153 143-168 1405 173 168-176 8/7
2.50 22:42 4:23 8:47 153 147-160 1343 173 166-178 4/11
3.00 27:10 4:29 8:57 157 154-163 1406 175 170-178 7/3
3.50 32:21 5:11 10:21 160 139-168 1657 169 112-180 17/0
4.00 37:24 5:03 10:07 164 156-173 1658 170 110-182 22/5
4.50 41:58 4:33 9:06 167 161-178 1520 177 172-180 4/4
5.00 47:05 5:08 10:16 160 141-169 1642 165 116-178 3/7
5.50 51:34 4:28 8:57 162 152-165 1449 177 174-182 5/15
6.00 56:15 4:42 9:23 163 159-168 1530 178 174-182 8/9
6.50 1:01:37 5:21 10:43 158 138-166 1693 161 110-182 10/8
7.00 1:06:22 4:46 9:31 171 162-181 1628 178 168-184 11/5
7.50 1:11:36 5:13 10:26 162 143-169 1691 164 112-182 4/8
8.00 1:16:35 5:00 10:00 160 141-172 1599 167 112-182 4/15
8.50 1:21:38 5:03 10:06 161 142-172 1625 167 114-182 4/8
9.00 1:26:45 5:07 10:13 162 147-170 1655 168 108-234 16/21
9.50 1:32:27 5:42 11:24 158 143-175 1800 156 108-216 8/12
10.00 1:38:00 5:33 11:06 161 147-168 1788 164 118-236 3/4
10.50 1:43:41 5:42 11:23 161 143-176 1833 161 114-180 6/6
11.00 1:49:36 5:54 11:49 159 138-175 1878 158 116-182 6/5
11.50 1:56:24 6:48 13:37 156 135-177 2123 154 108-224 6/4
12.00 2:02:45 6:21 12:41 158 135-173 2005 155 112-234 5/6
12.50 2:08:14 5:29 10:58 163 145-179 1787 166 118-186 5/2
13.00 2:13:54 5:40 11:21 162 147-175 1838 161 114-242 5/8
13.21 2:15:41 1:47 8:35 171 164-183 1469 178 172-182 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.4% 10:07
    24 2.9% 9:03
    13 3.5% 9:14
    10 2.3% 11:09

  • Cadence Distribution

    167 avge / 242 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 175 11.9 1:54:08 9:34
    Walk 15.7 117 1.3 21:15 16:36
    Still 0.2 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 38.06% More
    800m 4:16 8:34 41.99% More
    1km 5:24 8:41 43.62% More
    Mile 8:49 8:49 45.97% More
    5k 29:14 9:24 46.63% More
    5 miles 47:21 9:28 46.77% More
    10k 59:47 9:37 46.19% More
    10 miles 1:42:18 10:14 44.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 46.04
    5km 29:15 9:25 46.59
    5M 48:27 9:41 45.71
    10km 1:01:00 9:49 45.27
    10M 1:41:01 10:06 44.79
    Half 2:14:29 10:16 44.34
    20M 3:30:36 10:32 44.18
    Mara 4:40:24 10:42 44.30
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