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Sun 16th Sep 2018 at 8:00am by ThePenkethRunner

Run > General
  • Time
    2:11:20
  • Miles
    13.07
  • Min/mi
    10:03
  • Pacing
    76.9%
  • WAVA
    45.76
  • Stride(cm)
    92
  • Cadence
    174
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1675
  • Asc(m)
    141
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 151/170bpm
2) 1m - 9:58(9:58/m) 154/165bpm
3) 1m - 9:39(9:39/m) 167/179bpm
4) 1m - 9:33(9:33/m) 167/177bpm
5) 1m - 9:41(9:41/m) 171/180bpm
6) 1m - 9:34(9:34/m) 168/178bpm
7) 1m - 9:40(9:40/m) 170/182bpm
8) 1m - 9:05(9:05/m) 174/184bpm
9) 1m - 9:34(9:34/m) 171/182bpm
10) 1m - 10:24(10:24/m) 166/179bpm
11) 1m - 10:42(10:42/m) 167/180bpm
12) 1m - 11:37(11:37/m) 172/180bpm
13) 1m - 11:29(11:29/m) 170/186bpm
14) 0.07m - 30(7:10/m) 177/180bpm
9:54 9:58 9:39 9:33 9:41 9:34 9:40 9:05 9:34 10:24 10:42 11:37 11:29 30

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:52 4:52 9:44 151 109-170 1469 170 156-176 3/7
1.00 9:46 4:54 9:49 150 146-161 1472 175 172-178 2/1
1.50 14:48 5:01 10:03 155 146-165 1558 175 170-180 5/2
2.00 19:50 5:02 10:05 153 147-160 1542 174 170-178 8/2
2.50 24:31 4:41 9:22 169 156-179 1582 174 168-176 8/5
3.00 29:30 4:59 9:57 165 150-177 1642 175 170-180 12/1
3.50 34:18 4:48 9:37 165 154-176 1585 174 170-178 2/3
4.00 39:01 4:43 9:26 168 163-177 1583 178 172-182 12/0
4.50 43:41 4:40 9:20 168 158-179 1569 178 172-182 7/5
5.00 48:40 4:59 9:58 176 168-180 1754 176 174-180 23/0
5.50 53:23 4:43 9:26 172 164-178 1622 177 168-180 1/8
6.00 58:19 4:56 9:52 165 159-177 1628 176 132-182 5/5
6.50 1:03:12 4:53 9:47 168 160-177 1643 180 176-182 8/0
7.00 1:07:59 4:47 9:34 172 165-182 1645 180 176-182 5/1
7.50 1:12:34 4:35 9:10 171 166-177 1567 180 174-184 4/5
8.00 1:16:59 4:25 8:51 177 172-184 1566 180 178-182 1/9
8.50 1:21:21 4:22 8:44 177 171-182 1547 181 176-184 0/10
9.00 1:26:35 5:13 10:27 166 145-178 1734 174 122-242 0/19
9.50 1:31:33 4:58 9:56 168 158-175 1668 167 122-184 1/13
10.00 1:37:01 5:29 10:57 165 149-179 1808 160 116-186 5/8
10.50 1:42:11 5:09 10:19 167 151-176 1722 172 120-188 1/8
11.00 1:47:38 5:27 10:54 168 147-180 1832 166 120-186 1/2
11.50 1:53:51 6:14 12:27 171 156-180 2129 180 172-186 8/3
12.00 1:59:20 5:29 10:58 173 155-180 1897 167 120-186 3/2
12.50 2:05:26 6:06 12:12 168 149-186 2049 165 118-184 4/3
13.00 2:10:42 5:15 10:31 172 154-182 1808 171 120-186 4/7
13.07 2:11:20 38 9:10 177 175-180 1622 180 178-182 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.7% 9:51
    15 1.5% 9:25
    13 1.3% 9:31

  • Cadence Distribution

    174 avge / 242 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 177 12.4 1:59:59 9:41
    Walk 8.6 122 0.7 11:15 16:31
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 37.96% More
    800m 4:20 8:44 41.21% More
    1km 5:25 8:44 43.13% More
    Mile 8:47 8:47 45.64% More
    5k 28:48 9:16 47.34% More
    5 miles 46:55 9:23 47.19% More
    10k 58:46 9:27 46.99% More
    10 miles 1:36:54 9:41 47.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 46.54
    5km 28:38 9:13 47.61
    5M 47:26 9:29 46.67
    10km 59:43 9:37 46.24
    10M 1:38:53 9:53 46.09
    Half 2:11:39 10:03 45.41
    20M 3:26:10 10:19 45.95
    Mara 4:34:29 10:29 46.02
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