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Sun 6th Oct 2019 at 9:00am by ThePenkethRunner

Run > General
  • Time
    2:48:31
  • Miles
    16.42
  • Min/mi
    10:16
  • Pacing
    85.1%
  • WAVA
    45.88
  • Stride(cm)
    91
  • Cadence
    171
  • BPM
    164
  • %MHR
    96
  • B/mi
    1684
  • Asc(m)
    229
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 151/171bpm
2) 1m - 9:41(9:41/m) 149/159bpm
3) 1m - 9:49(9:49/m) 151/161bpm
4) 1m - 9:53(9:53/m) 161/172bpm
5) 1m - 9:42(9:42/m) 158/168bpm
6) 1m - 9:47(9:47/m) 163/178bpm
7) 1m - 9:45(9:45/m) 164/177bpm
8) 1m - 9:55(9:55/m) 170/180bpm
9) 1m - 9:51(9:51/m) 170/181bpm
10) 1m - 9:34(9:34/m) 170/180bpm
11) 1m - 10:52(10:52/m) 168/190bpm
12) 1m - 10:21(10:21/m) 170/180bpm
13) 1m - 11:15(11:15/m) 170/183bpm
14) 1m - 11:13(11:13/m) 169/184bpm
15) 1m - 11:21(11:21/m) 168/182bpm
16) 1m - 11:11(11:11/m) 168/183bpm
17) 0.42m - 4:26(10:33/m) 173/182bpm
9:55 9:41 9:49 9:53 9:42 9:47 9:45 9:55 9:51 9:34 10:52 10:21 11:15 11:13 11:21 11:11 4:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 9:43 143 106-165 1389 169 104-176 5/13
1.00 9:55 5:03 10:07 159 148-171 1608 174 170-178 23/0
1.50 14:37 4:42 9:24 147 140-159 1382 173 168-176 2/12
2.00 19:35 4:58 9:57 150 146-156 1492 174 170-176 4/4
2.50 24:25 4:50 9:40 147 139-156 1421 173 168-180 5/19
3.00 29:24 4:59 9:58 155 140-161 1544 174 118-184 8/11
3.50 34:25 5:01 10:01 160 147-172 1603 174 170-180 12/1
4.00 39:18 4:53 9:46 162 155-168 1582 175 172-180 6/5
4.50 44:10 4:53 9:45 159 154-164 1551 175 118-178 4/3
5.00 48:59 4:49 9:38 158 151-168 1522 175 170-180 1/14
5.50 53:57 4:58 9:55 162 153-172 1607 174 170-178 8/3
6.00 58:46 4:49 9:38 163 158-178 1571 175 172-178 7/4
6.50 1:03:34 4:48 9:37 162 157-177 1557 177 166-184 5/9
7.00 1:08:32 4:57 9:54 167 159-176 1653 176 170-182 13/6
7.50 1:13:35 5:04 10:08 170 162-180 1722 176 174-180 10/0
8.00 1:18:26 4:51 9:42 170 162-177 1648 176 172-180 3/3
8.50 1:23:24 4:58 9:56 168 162-180 1668 175 170-178 5/5
9.00 1:28:18 4:54 9:47 171 162-181 1674 176 172-180 5/1
9.50 1:33:05 4:47 9:34 172 163-180 1645 176 118-182 2/6
10.00 1:37:52 4:47 9:35 167 162-173 1599 176 172-180 0/9
10.50 1:42:33 4:41 9:22 174 167-179 1629 176 170-180 4/10
11.00 1:48:43 6:11 12:21 163 142-190 2014 153 108-184 10/4
11.50 1:53:47 5:03 10:06 174 166-180 1759 178 122-182 3/5
12.00 1:59:04 5:17 10:35 166 144-178 1756 169 120-184 2/6
12.50 2:05:17 6:13 12:26 167 151-183 2076 158 116-184 15/1
13.00 2:10:19 5:02 10:05 173 162-183 1744 181 170-186 3/4
13.50 2:16:26 6:07 12:14 167 145-184 2042 156 120-184 4/5
14.00 2:21:33 5:06 10:13 171 141-180 1746 177 116-184 1/10
14.50 2:27:11 5:39 11:17 165 146-178 1863 163 116-186 12/6
15.00 2:32:53 5:42 11:24 171 156-182 1950 166 118-236 18/7
15.50 2:38:32 5:39 11:17 165 142-175 1862 166 118-184 4/4
16.00 2:44:05 5:33 11:06 171 146-183 1899 166 112-186 6/16
16.42 2:48:31 4:26 10:33 173 158-182 1824 173 118-188 11/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.6% 10:06
    23 1.4% 9:53
    18 4.6% 10:56
    16 1.3% 10:56
    11 3.4% 9:45

  • Cadence Distribution

    171 avge / 236 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 176 15.4 2:32:14 9:52
    Walk 9.7 122 1 16:17 16:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 34.72% More
    800m 4:36 9:14 39.30% More
    1km 5:47 9:18 40.80% More
    Mile 9:26 9:26 42.86% More
    5k 29:58 9:39 45.82% More
    5 miles 48:35 9:43 45.93% More
    10k 1:00:27 9:44 46.04% More
    10 miles 1:37:41 9:46 47.03% More
    Half 2:11:51 10:04 46.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 46.52
    5km 28:51 9:17 47.61
    5M 47:47 9:33 46.69
    10km 1:00:10 9:41 46.26
    10M 1:39:37 9:58 46.12
    Half 2:12:38 10:07 45.44
    20M 3:27:42 10:23 45.98
    Mara 4:36:32 10:33 46.05
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