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Sun 17th Feb 2019 at 11:00am by ThePenkethRunner

Run > General
  • Time
    2:12:18
  • Miles
    13.20
  • Min/mi
    10:01
  • Pacing
    79%
  • WAVA
    46.16
  • Stride(cm)
    92
  • Cadence
    175
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1511
  • Asc(m)
    99
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 132/153bpm
2) 1m - 9:18(9:18/m) 156/160bpm
3) 1m - 9:18(9:18/m) 163/166bpm
4) 1m - 9:31(9:31/m) 169/172bpm
5) 1m - 9:38(9:38/m) 172/172bpm
6) 1m - 9:48(9:48/m) 140/171bpm
7) 1m - 9:30(9:30/m) 156/170bpm
8) 1m - 11:04(11:04/m) 162/170bpm
9) 1m - 10:22(10:22/m) 152/171bpm
10) 1m - 10:08(10:08/m) 158/170bpm
11) 1m - 10:39(10:39/m) 141/171bpm
12) 1m - 10:49(10:49/m) 135/164bpm
13) 1m - 10:56(10:56/m) 129/158bpm
14) 0.2m - 1:39(8:18/m) 156/156bpm
9:38 9:18 9:18 9:31 9:38 9:48 9:30 11:04 10:22 10:08 10:39 10:49 10:56 1:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:31 127 112-151 1209 174 166-180 3/9
1.00 9:38 4:52 9:44 137 112-153 1334 178 174-182 9/0
1.50 14:18 4:40 9:21 155 153-156 1448 180 174-184 3/4
2.00 18:55 4:37 9:14 158 156-160 1459 180 176-182 1/6
2.50 23:33 4:37 9:15 161 160-163 1489 181 178-184 2/4
3.00 28:13 4:41 9:21 164 163-166 1535 180 176-184 0/6
3.50 32:56 4:43 9:26 167 166-169 1574 180 176-184 9/2
4.00 37:43 4:47 9:34 170 169-172 1627 179 118-182 5/5
4.50 42:30 4:47 9:34 172 172-172 1646 182 180-184 3/1
5.00 47:23 4:52 9:45 172 171-172 1676 177 124-184 4/4
5.50 52:32 5:10 10:19 139 129-171 1435 171 120-186 5/3
6.00 57:10 4:37 9:15 140 127-167 1295 181 178-184 1/6
6.50 1:02:03 4:54 9:47 168 166-170 1644 173 120-182 0/7
7.00 1:06:41 4:38 9:15 143 129-168 1323 178 172-182 3/6
7.50 1:13:11 6:31 13:01 156 129-168 2031 169 118-184 7/2
8.00 1:17:44 4:33 9:06 168 154-170 1529 179 174-184 0/9
8.50 1:23:25 5:41 11:21 148 130-171 1681 158 116-184 1/4
9.00 1:28:07 4:42 9:23 156 128-169 1464 182 172-186 3/4
9.50 1:33:14 5:08 10:15 148 129-170 1517 172 120-186 2/2
10.00 1:38:15 5:01 10:01 168 148-170 1683 175 122-242 4/1
10.50 1:43:31 5:17 10:33 147 130-171 1551 174 116-188 4/2
11.00 1:48:54 5:22 10:45 136 127-166 1462 169 118-202 3/1
11.50 1:54:20 5:26 10:51 139 125-164 1509 167 120-186 5/0
12.00 1:59:42 5:23 10:45 132 122-158 1419 174 118-188 7/2
12.50 2:05:20 5:38 11:16 133 119-158 1499 166 122-188 4/2
13.00 2:10:38 5:18 10:35 125 116-155 1323 173 116-188 5/2
13.20 2:12:18 1:40 8:24 156 155-156 1311 184 182-188 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Cadence Distribution

    175 avge / 242 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 180 12.4 1:58:42 9:36
    Walk 10.2 123 0.8 13:33 16:17
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 36.78% More
    800m 4:26 8:55 40.73% More
    1km 5:35 8:59 42.56% More
    Mile 9:10 9:10 44.53% More
    5k 29:05 9:22 47.22% More
    5 miles 47:23 9:29 47.11% More
    10k 58:58 9:29 47.20% More
    10 miles 1:38:12 9:49 46.44% More
    Half 2:11:20 10:02 46.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 47.60
    5km 28:33 9:11 48.09
    5M 47:17 9:27 47.20
    10km 59:32 9:35 46.75
    10M 1:38:34 9:51 46.27
    Half 2:11:14 10:01 45.81
    20M 3:25:31 10:17 45.66
    Mara 4:33:37 10:27 45.78
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