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Sat 2nd Feb 2019 at 9:00am by ThePenkethRunner

Run > General
  • Time
    26:25
  • Miles
    3.08
  • Min/mi
    8:35
  • Pacing
    93.5%
  • WAVA
    51.56
  • Stride(cm)
    104
  • Cadence
    181
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1387
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 152/166bpm
2) 1m - 8:23(8:23/m) 166/175bpm
3) 1m - 8:29(8:29/m) 168/183bpm
4) 0.08m - 37(7:28/m) 170/173bpm
8:56 8:23 8:29 37

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:11 119 70-145 1212 175 118-182
0.25 2:22 1:06 8:44 153 143-159 1337 180 176-184
0.38 3:25 1:03 8:26 156 153-159 1315 181 178-184
0.50 4:30 1:05 8:37 158 155-166 1362 181 172-184
0.63 5:39 1:09 9:11 159 156-165 1459 179 174-182
0.75 6:48 1:09 9:13 155 154-158 1428 180 176-182
0.88 7:54 1:06 8:47 156 153-159 1370 180 178-182
1.00 8:56 1:02 8:16 158 154-162 1305 182 178-188
1.13 9:58 1:03 8:21 162 160-164 1352 183 182-186
1.25 11:00 1:02 8:19 162 159-165 1346 184 180-186
1.38 12:03 1:02 8:20 164 161-167 1366 185 182-186
1.50 13:07 1:04 8:35 164 161-167 1408 185 180-188
1.63 14:07 59 7:56 165 162-168 1309 183 180-184
1.75 15:10 1:04 8:29 167 164-173 1418 182 180-184
1.88 16:15 1:04 8:33 172 167-175 1471 181 178-184
2.00 17:19 1:04 8:34 170 167-173 1456 178 174-182
2.13 18:24 1:05 8:43 169 166-183 1474 178 174-184
2.25 19:29 1:05 8:40 172 165-182 1491 182 180-184
2.38 20:35 1:06 8:47 160 143-176 1406 182 180-184
2.50 21:37 1:02 8:12 167 164-170 1371 182 178-186
2.63 22:38 1:01 8:10 168 165-170 1372 182 176-184
2.75 23:40 1:02 8:14 167 163-177 1375 182 180-184
2.88 24:43 1:04 8:28 171 164-178 1449 183 178-186
3.00 25:47 1:04 8:29 170 167-175 1442 184 182-186
3.08 26:25 38 7:41 170 167-173 1306 184 182-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 183 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 181 3.1 26:17 8:33
    Walk 0.5 118 0 8 17:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 39.05% More
    800m 4:05 8:13 44.21% More
    1km 5:07 8:14 46.14% More
    Mile 8:21 8:21 48.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 50.39
    5km 26:40 8:35 51.50
    5M 44:09 8:50 50.53
    10km 55:35 8:57 50.07
    10M 1:32:03 9:12 49.91
    Half 2:02:33 9:21 49.18
    20M 3:11:55 9:36 49.77
    Mara 4:15:31 9:45 49.84
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