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Sun 17th Nov 2019 at 11:00am by RFJ

Run > Race
  • Time
    51:42
  • Miles
    6.20
  • Min/mi
    8:20
  • Pacing
    94.8%
  • WAVA
    57.84
  • Stride(cm)
    106
  • Cals
    985
  • Cadence
    182
  • BPM
    161
  • %MHR
    94
  • B/mi
    1340
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 142/163bpm 985cal
2) 1m - 8:19(8:19/m) 155/160bpm
3) 1m - 8:22(8:22/m) 160/166bpm
4) 1m - 8:14(8:14/m) 165/173bpm
5) 1m - 8:09(8:09/m) 168/172bpm
6) 1m - 8:33(8:33/m) 172/179bpm
7) 0.2m - 1:46(8:55/m) 172/176bpm

Swindon 10k solid race
8:19 8:19 8:22 8:14 8:09 8:33 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 123 72-138 1064 180 62-184 4/2
0.50 4:12 2:02 8:10 141 134-147 1151 182 176-184 3/3
0.75 6:16 2:03 8:13 150 143-152 1233 180 180-184 0/5
1.00 8:20 2:04 8:16 156 151-163 1290 181 180-184 0/4
1.25 10:29 2:09 8:37 154 149-160 1327 182 180-184 3/0
1.50 12:34 2:05 8:19 155 152-158 1290 183 180-184 1/2
1.75 14:38 2:04 8:18 156 153-158 1294 183 180-184 1/3
2.00 16:39 2:01 8:03 155 153-157 1248 182 180-184 0/4
2.25 18:41 2:02 8:09 152 149-161 1238 183 180-188 1/4
2.50 20:47 2:06 8:25 162 160-163 1363 183 180-184 4/1
2.75 22:52 2:05 8:21 162 159-164 1353 184 180-186 4/1
3.00 25:01 2:08 8:34 163 161-166 1395 184 176-186 8/3
3.25 27:05 2:05 8:19 167 164-173 1388 184 180-190 1/2
3.50 29:05 2:00 7:59 164 162-166 1310 184 180-184 1/2
3.75 31:09 2:03 8:13 165 162-167 1357 183 180-186 4/0
4.00 33:14 2:06 8:23 166 164-168 1390 182 180-184 0/3
4.25 35:14 2:00 7:59 166 165-168 1324 183 180-184 1/3
4.50 37:12 1:58 7:52 165 163-168 1298 182 180-184 0/7
4.75 39:17 2:05 8:20 168 162-171 1401 184 180-190 1/1
5.00 41:23 2:06 8:25 171 169-172 1440 184 180-188 5/0
5.25 43:33 2:10 8:39 171 169-172 1478 183 180-184 6/3
5.50 45:40 2:07 8:27 172 170-173 1454 182 180-184 3/1
5.75 47:46 2:06 8:23 172 169-179 1442 182 180-194 2/3
6.00 49:56 2:10 8:42 172 171-174 1495 181 180-184 6/0
6.19 51:41 1:45 9:00 173 170-176 1556 181 180-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 6.2 51:37 8:20
    Walk 0.1 91 0 2 7:04
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 42.87% More
    800m 3:55 7:54 49.80% More
    1km 4:56 7:57 52.04% More
    Mile 8:05 8:05 54.69% More
    5k 25:30 8:12 57.76% More
    5 miles 41:18 8:16 58.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 59.22
    5km 24:51 8:00 59.25
    5M 41:10 8:14 58.30
    10km 51:49 8:20 57.82
    10M 1:25:49 8:35 57.32
    Half 1:54:15 8:43 56.81
    20M 2:58:55 8:57 56.73
    Mara 3:58:12 9:05 56.96
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