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Sun 7th Apr 2019 at 8:00am by ThePenkethRunner

Run > General
  • Time
    4:57:48
  • Miles
    26.49
  • Min/mi
    11:15
  • Pacing
    82.7%
  • WAVA
    43.33
  • Stride(cm)
    86
  • Cadence
    167
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1838
  • Asc(m)
    179
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 139/153bpm
2) 1m - 10:03(10:03/m) 148/156bpm
3) 1m - 10:00(10:00/m) 153/159bpm
4) 1m - 9:56(9:56/m) 155/168bpm
5) 1m - 9:58(9:58/m) 157/168bpm
6) 1m - 10:08(10:08/m) 161/168bpm
7) 1m - 10:07(10:07/m) 163/172bpm
8) 1m - 10:09(10:09/m) 164/179bpm
9) 1m - 10:08(10:08/m) 169/177bpm
10) 1m - 10:08(10:08/m) 172/183bpm
11) 1m - 10:07(10:07/m) 175/181bpm
12) 1m - 10:07(10:07/m) 176/181bpm
13) 1m - 10:27(10:27/m) 177/193bpm
14) 1m - 10:47(10:47/m) 178/186bpm
15) 1m - 10:42(10:42/m) 175/184bpm
16) 1m - 11:42(11:42/m) 172/183bpm
17) 1m - 11:52(11:52/m) 172/184bpm
18) 1m - 12:05(12:05/m) 171/182bpm
19) 1m - 13:37(13:37/m) 160/180bpm
20) 1m - 12:45(12:45/m) 162/183bpm
21) 1m - 12:15(12:15/m) 164/184bpm
22) 1m - 13:32(13:32/m) 158/174bpm
23) 1m - 12:52(12:52/m) 158/186bpm
24) 1m - 12:43(12:43/m) 158/171bpm
25) 1m - 13:13(13:13/m) 157/172bpm
26) 1m - 12:27(12:27/m) 158/180bpm
27) 0.49m - 5:45(11:51/m) 165/179bpm
10:13 10:03 10:00 9:56 9:58 10:08 10:07 10:09 10:08 10:08 10:07 10:07 10:27 10:47 10:42 11:42 11:52 12:05 13:37 12:45 12:15 13:32 12:52 12:43 13:13 12:27 5:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:13 10:13 10:13 139 77-153 1419 172 154-178 7/8
2.00 20:16 10:03 10:03 148 138-156 1487 174 168-180 7/7
3.00 30:15 10:00 10:00 153 142-159 1530 174 170-180 8/9
4.00 40:12 9:56 9:56 155 143-168 1540 174 168-178 3/10
5.00 50:10 9:58 9:58 157 151-168 1565 175 170-180 6/10
6.00 1:00:18 10:08 10:08 161 151-168 1632 176 158-182 6/3
7.00 1:10:25 10:07 10:07 163 157-172 1649 174 166-180 9/8
8.00 1:20:33 10:08 10:08 164 158-179 1663 175 170-180 5/3
9.00 1:30:42 10:09 10:09 169 161-177 1715 175 112-182 4/5
10.00 1:40:50 10:08 10:08 172 161-183 1743 177 170-182 9/6
11.00 1:50:56 10:06 10:06 175 164-181 1768 177 172-182 8/9
12.00 2:01:04 10:08 10:08 176 170-181 1783 177 118-180 12/4
13.00 2:11:31 10:27 10:27 177 164-193 1849 171 116-182 9/19
14.00 2:22:18 10:47 10:47 178 158-186 1920 172 118-184 7/5
15.00 2:33:00 10:42 10:42 175 160-184 1871 171 114-184 3/6
16.00 2:44:42 11:42 11:42 172 147-183 2013 163 118-184 4/6
17.00 2:56:33 11:51 11:51 172 146-184 2039 164 118-184 6/4
18.00 3:08:39 12:06 12:06 171 144-182 2068 164 118-182 1/4
19.00 3:22:15 13:36 13:36 160 132-180 2175 148 114-184 3/5
20.00 3:35:01 12:46 12:46 162 137-183 2068 158 118-186 6/8
21.00 3:47:15 12:14 12:14 164 140-184 2007 162 116-186 4/6
22.00 4:00:47 13:32 13:32 158 137-174 2138 156 112-184 9/7
23.00 4:13:39 12:52 12:52 158 138-186 2034 164 118-186 8/7
24.00 4:26:22 12:43 12:43 158 141-171 2009 164 118-184 6/5
25.00 4:39:35 13:13 13:13 157 138-172 2076 154 118-210 9/3
26.00 4:52:03 12:28 12:28 158 131-180 1969 159 118-186 5/7
26.49 4:57:48 5:45 11:51 165 147-179 1956 166 118-186 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.4% 10:43

  • Cadence Distribution

    167 avge / 210 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 177 23.2 4:03:58 10:31
    Walk 18.0 122 3.3 53:44 16:20
    Still 0.0 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 33.28% More
    800m 4:45 9:34 37.96% More
    1km 5:58 9:36 39.55% More
    Mile 9:50 9:50 41.06% More
    5k 30:49 9:55 44.56% More
    5 miles 49:52 9:58 44.74% More
    10k 1:02:16 10:01 44.69% More
    10 miles 1:40:36 10:04 45.67% More
    Half 2:12:23 10:06 45.88% More
    20 miles 3:35:01 10:45 44.42% More
    Mara 4:54:42 11:15 43.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 43.75
    5km 30:43 9:53 44.71
    5M 50:52 10:10 43.86
    10km 1:04:02 10:18 43.46
    10M 1:46:02 10:36 43.33
    Half 2:21:11 10:47 42.69
    20M 3:41:05 11:03 43.20
    Mara 4:54:21 11:14 43.27
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