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Mon 18th Nov 2019 at 7:00pm by ♪♫ Synge ♪♫

Run > Race
  • Time
    13:17
  • Miles
    1.90
  • Min/mi
    6:59
  • Pacing
    94.2%
  • WAVA
    69.16
  • Stride(cm)
    137
  • Cals
    181
  • Cadence
    167
  • BPM
    142
  • %MHR
    81.2
  • B/mi
    994
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 142/161bpm 93cal 8.64/10.54mph
2) 0.9m - 6:20(7:03/m) 147/159bpm 88cal 8.51/9.91mph
6:57 6:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:32 106 83-126 693 180 176-184 1/1
0.13 47 22 5:56 139 127-148 825 175 170-178 1/0
0.19 1:11 25 6:33 153 146-160 1002 168 166-170 1/1
0.25 1:36 24 6:27 152 144-158 980 167 164-170 0/0
0.31 2:02 26 7:00 141 140-142 987 167 166-170 1/0
0.38 2:29 27 7:08 145 143-148 1034 166 164-168 1/0
0.44 2:56 28 7:25 141 139-142 1045 166 164-168 0/1
0.50 3:22 25 6:47 143 142-145 970 168 168-170 1/0
0.56 3:50 28 7:33 147 144-149 1111 168 166-170 1/1
0.63 4:17 27 7:09 143 140-146 1023 167 164-168 1/0
0.69 4:45 28 7:32 141 139-143 1063 166 164-168 0/1
0.75 5:10 25 6:42 140 139-141 938 166 164-168 0/0
0.81 5:37 27 7:12 143 140-146 1030 164 162-166 1/1
0.88 6:04 26 6:59 145 145-146 1012 166 164-168 1/0
0.94 6:31 28 7:22 145 142-146 1067 165 162-168 0/1
1.00 6:57 26 6:53 148 146-150 1018 163 162-166 1/0
1.06 7:26 29 7:38 146 144-148 1114 162 160-164 1/1
1.13 7:52 26 7:01 154 150-157 1081 163 162-166 1/0
1.19 8:20 28 7:34 154 151-157 1164 164 162-168 0/1
1.25 8:45 25 6:43 157 156-159 1054 165 162-168 0/0
1.31 9:14 29 7:42 155 154-158 1195 162 160-164 1/1
1.38 9:40 26 6:57 155 154-156 1077 162 160-164 1/0
1.44 10:07 26 7:00 152 152-153 1064 164 162-166 0/1
1.50 10:31 25 6:36 135 126-147 891 165 162-166 0/0
1.56 10:58 27 7:14 138 131-143 997 165 162-170 1/0
1.63 11:25 26 6:58 141 139-144 982 164 162-168 1/0
1.69 11:51 26 7:03 141 138-144 995 167 164-170 1/1
1.75 12:17 26 6:49 142 140-144 968 166 164-168 0/0
1.81 12:43 26 6:57 142 140-144 988 169 164-174 1/1
1.88 13:06 23 6:07 144 143-146 880 175 166-182 1/0
1.90 13:17 11 8:30 151 149-152 1283 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Cadence Distribution

    167 avge / 184 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 55.24% More
    800m 3:20 6:42 61.25% More
    1km 4:14 6:49 63.32% More
    Mile 6:56 6:56 66.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 75.56
    5km 24:01 7:44 63.87
    5M 42:35 8:31 58.82
    10km 55:19 8:54 56.57
    10M 1:38:07 9:49 52.42
    Half 2:15:48 10:22 50.01
    20M 3:46:02 11:18 47.04
    Mara 5:12:52 11:56 45.46
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