or for an ad-free Fetcheveryone experience!

Sat 14th Sep 2019 at 8:00am by ThePenkethRunner

Run > General
  • Time
    27:07
  • Miles
    3.13
  • Min/mi
    8:40
  • Pacing
    84.6%
  • WAVA
    51.07
  • Stride(cm)
    107
  • Cadence
    174
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1445
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 159/177bpm
2) 1m - 8:34(8:34/m) 170/180bpm
3) 1m - 9:10(9:10/m) 170/181bpm
4) 0.13m - 59(7:34/m) 173/184bpm
8:24 8:34 9:10 59

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 143 110-174 1388 172 160-180 3/3
0.25 2:19 1:06 8:49 154 148-160 1358 175 172-180 3/1
0.38 3:23 1:04 8:35 160 156-163 1373 176 172-180 3/2
0.50 4:22 59 7:50 161 159-164 1261 179 178-180 3/4
0.63 5:26 1:04 8:34 167 162-173 1431 178 172-182 4/3
0.75 6:24 58 7:44 167 164-170 1291 181 176-184 2/1
0.88 7:24 1:00 8:01 171 167-177 1371 182 180-184 3/2
1.00 8:23 59 7:50 153 140-172 1199 179 178-180 1/6
1.13 9:23 1:00 8:00 164 160-167 1313 181 178-184 2/2
1.25 10:26 1:03 8:24 171 165-176 1435 180 176-184 3/3
1.38 11:39 1:13 9:45 170 161-175 1657 158 118-182 3/2
1.50 12:42 1:03 8:25 170 166-179 1430 176 172-180 3/4
1.63 13:44 1:02 8:13 174 170-177 1429 182 178-186 3/2
1.75 15:00 1:17 10:12 171 160-178 1745 154 118-184 2/1
1.88 15:59 58 7:46 172 157-180 1337 181 178-186 2/4
2.00 16:58 59 7:53 173 170-175 1365 182 180-186 2/5
2.13 18:20 1:22 10:58 166 154-173 1820 153 118-182 3/2
2.25 19:24 1:04 8:31 171 161-181 1457 180 176-182 3/2
2.38 20:36 1:12 9:34 170 164-174 1626 165 120-182 3/2
2.50 21:42 1:06 8:46 172 166-178 1508 180 140-184 3/4
2.63 22:53 1:11 9:29 167 162-175 1583 162 122-184 2/2
2.75 23:54 1:01 8:11 170 166-175 1391 182 178-184 1/2
2.88 24:55 1:01 8:05 172 170-174 1390 181 180-184 3/5
3.00 26:07 1:13 9:41 170 161-174 1645 165 122-180 3/3
3.13 27:05 58 7:41 173 164-184 1329 182 180-184 4/2
3.13 27:07 2 7:23 180 179-180 1328 181 180-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 179 3 24:27 8:17
    Walk 9.8 124 0.2 2:40 14:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 40.24% More
    800m 3:55 7:52 46.15% More
    1km 4:57 7:58 47.66% More
    Mile 8:05 8:05 49.97% More
    5k 26:46 8:37 51.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 49.98
    5km 26:54 8:39 51.06
    5M 44:33 8:55 50.08
    10km 56:06 9:02 49.61
    10M 1:32:53 9:17 49.46
    Half 2:03:40 9:26 48.74
    20M 3:13:40 9:41 49.32
    Mara 4:17:51 9:50 49.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,955 Fetchies!
Already a Fetchie? Sign in here