You can still access the old version of this page.

Sun 17th Nov 2019 at 8:00am by Becfleck

Run > General

Follow User
0 👍

Time
6:18:12
Miles
26.36
Min/mi
14:21
Pacing
41.5%
WAVA
36.35
Cals
2751
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:49(12:49/m) 110cal 4.68/7.15mph
2) 1m - 17:24(17:24/m) 95cal 3.45/6mph
3) 1m - 13:37(13:37/m) 107cal 4.41/6.21mph
4) 1m - 11:43(11:43/m) 117cal 5.12/6.14mph
5) 1m - 15:29(15:29/m) 98cal 3.88/6.21mph
6) 1m - 13:33(13:33/m) 102cal 4.43/6.18mph
7) 1m - 17:10(17:10/m) 103cal 3.49/6.64mph
8) 1m - 14:50(14:50/m) 101cal 4.04/6.35mph
9) 1m - 12:42(12:42/m) 108cal 4.72/6.5mph
10) 1m - 10:22(10:22/m) 117cal 5.79/6.58mph
11) 1m - 15:44(15:44/m) 92cal 3.81/6.88mph
12) 1m - 14:04(14:04/m) 105cal 4.27/6.61mph
13) 1m - 14:08(14:08/m) 102cal 4.24/6.67mph
14) 1m - 13:40(13:40/m) 103cal 4.39/6.69mph
15) 1m - 20:21(20:21/m) 105cal 2.95/6.74mph
16) 1m - 13:06(13:06/m) 108cal 4.58/6.45mph
17) 1m - 13:46(13:46/m) 104cal 4.36/6.28mph
18) 1m - 12:52(12:52/m) 106cal 4.66/6.47mph
19) 1m - 10:52(10:52/m) 119cal 5.52/6.77mph
20) 1m - 12:24(12:24/m) 112cal 4.84/6.21mph
21) 1m - 23:18(23:18/m) 95cal 2.57/5.78mph
22) 1m - 12:58(12:58/m) 100cal 4.63/6.13mph
23) 1m - 16:37(16:37/m) 95cal 3.61/6.53mph
24) 1m - 12:11(12:11/m) 110cal 4.93/6.54mph
25) 1m - 13:08(13:08/m) 102cal 4.57/5.97mph
26) 1m - 15:12(15:12/m) 92cal 3.95/6.04mph
27) 0.36m - 4:11(11:33/m) 43cal 5.19/5.63mph

12:49 17:24 13:37 11:43 15:29 13:33 17:10 14:50 12:42 10:22 15:44 14:04 14:08 13:40 20:21 13:06 13:46 12:52 10:52 12:24 23:18 12:58 16:37 12:11 13:08 15:12 4:11

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	12:49	12:49	12:49	0/0
2.00	30:13	17:24	17:24	0/0
3.00	43:50	13:37	13:37	0/0
4.00	55:34	11:43	11:43	0/0
5.00	1:11:02	15:29	15:29	0/0
6.00	1:24:35	13:33	13:33	0/0
7.00	1:41:45	17:10	17:10	0/0
8.00	1:56:36	14:50	14:50	0/0
9.00	2:09:18	12:42	12:42	0/0
10.00	2:19:40	10:22	10:22	0/0
11.00	2:35:24	15:44	15:44	0/0
12.00	2:49:28	14:04	14:04	0/0
13.00	3:03:36	14:08	14:08	0/0
14.00	3:17:16	13:40	13:40	0/0
15.00	3:37:36	20:20	20:20	0/0
16.00	3:50:43	13:07	13:07	0/0
17.00	4:04:29	13:46	13:46	0/0
18.00	4:17:21	12:52	12:52	0/0
19.00	4:28:13	10:52	10:52	0/0
20.00	4:40:37	12:24	12:24	0/0
21.00	5:03:54	23:17	23:17	0/0
22.00	5:16:53	12:59	12:59	0/0
23.00	5:33:30	16:37	16:37	0/0
24.00	5:45:40	12:11	12:11	0/0
25.00	5:58:48	13:08	13:08	0/0
26.00	6:14:00	15:12	15:12	0/0
26.36	6:18:12	4:12	11:36	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	35.59%	More
800m	4:59	10:02	38.54%	More
1km	6:19	10:10	39.74%	More
Mile	10:21	10:21	41.62%	More
5k	37:15	11:59	40.43%	More
5 miles	1:02:23	12:29	39.33%	More
10k	1:21:31	13:07	37.67%	More
10 miles	2:17:51	13:47	36.59%	More
Half	2:59:30	13:42	36.90%	More
20 miles	4:40:37	14:02	36.79%	More
Mara	6:16:03	14:21	36.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	36.57
5km	39:13	12:37	38.39
5M	1:04:56	12:59	37.79
10km	1:21:45	13:09	37.56
10M	2:15:22	13:32	37.26
Half	3:00:14	13:45	36.50
20M	4:42:14	14:07	36.58
Mara	6:15:46	14:21	36.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry