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Sun 17th Nov 2019 at 10:00am by wick

Run > Race
  • Time
    49:35
  • Miles
    6.16
  • Min/mi
    8:03
  • Pacing
    91%
  • WAVA
    73.03
  • Stride(cm)
    104
  • Cals
    712
  • Cadence
    193
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1216
  • Asc(m)
    126
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:07(5:03/km) 119/136bpm 89cal 11.89/13.64kmph
2) 1.61km - 8:05(5:01/km) 152/164bpm 118cal 11.95/13.4kmph
3) 1.61km - 7:49(4:52/km) 158/164bpm 118cal 12.34/14.68kmph
4) 1.61km - 8:29(5:16/km) 163/170bpm 129cal 11.38/13.27kmph
5) 1.61km - 8:11(5:05/km) 164/170bpm 124cal 11.79/13.17kmph
6) 1.61km - 7:48(4:51/km) 163/170bpm 118cal 12.39/13.3kmph
7) 0.25km - 1:05(4:17/km) 158/161bpm 16cal 14.01/14.28kmph
8:07 8:05 7:49 8:29 8:11 7:48 1:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:29 112 74-127 839 185 176-192 4/3
0.50 3:50 1:58 7:50 121 118-124 949 189 188-190 6/1
0.75 6:03 2:13 8:51 121 115-126 1071 191 188-194 15/2
1.00 8:08 2:05 8:20 125 117-135 1041 194 192-196 7/0
1.25 10:03 1:56 7:43 143 131-149 1104 190 186-194 0/9
1.50 11:57 1:53 7:33 150 147-153 1132 193 192-196 1/12
1.75 14:03 2:06 8:24 154 147-161 1292 194 190-198 7/4
2.00 16:14 2:11 8:46 161 158-164 1410 196 194-200 10/1
2.25 18:22 2:08 8:33 161 158-164 1376 195 190-198 8/2
2.50 20:13 1:51 7:23 157 156-159 1158 195 194-198 0/9
2.75 22:08 1:55 7:39 155 152-159 1185 195 192-198 1/9
3.00 24:02 1:55 7:39 158 155-161 1207 193 180-196 2/5
3.25 25:58 1:56 7:44 161 158-163 1246 195 190-198 2/3
3.50 28:08 2:10 8:39 162 159-164 1402 195 194-198 6/1
3.75 30:23 2:15 8:58 165 162-168 1481 195 192-198 12/3
4.00 32:32 2:09 8:36 166 162-170 1428 194 192-196 9/0
4.25 34:31 2:00 7:59 163 157-166 1302 191 188-194 0/8
4.50 36:26 1:55 7:38 160 154-166 1222 192 188-196 0/13
4.75 38:28 2:02 8:07 167 163-170 1355 193 186-196 5/5
5.00 40:43 2:15 9:00 166 163-168 1495 194 190-196 12/1
5.25 42:52 2:09 8:36 168 165-170 1446 193 190-194 9/1
5.50 44:48 1:56 7:45 159 147-168 1232 195 190-198 0/8
5.75 46:34 1:46 7:02 159 156-160 1119 194 192-196 0/11
6.00 48:30 1:57 7:47 162 157-166 1260 194 192-198 1/5
6.16 49:35 1:05 6:54 158 156-160 1090 193 192-194 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.1% 8:40
    24 2.2% 8:17
    18 2.9% 8:54
    18 2.7% 8:28

  • Cadence Distribution

    193 avge / 200 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 59.41% More
    800m 3:35 7:12 66.51% More
    1km 4:30 7:14 68.93% More
    Mile 7:33 7:33 69.44% More
    5k 24:48 7:59 72.16% More
    5 miles 40:16 8:03 72.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 72.62
    5km 24:00 7:43 74.55
    5M 39:45 7:57 73.49
    10km 50:03 8:03 73.03
    10M 1:22:52 8:17 73.27
    Half 1:50:20 8:25 72.44
    20M 2:52:46 8:38 73.31
    Mara 3:50:02 8:47 73.41
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