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Sun 17th Nov 2019 at 10:00am by Tah69

Run > General
  • Time
    1:59:00
  • Miles
    13.13
  • Min/mi
    9:04
  • Pacing
    94.7%
  • WAVA
    54.73
  • Stride(cm)
    103
  • Cals
    1795
  • Cadence
    172
  • BPM
    160
  • %MHR
    81.9
  • B/mi
    1448
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:49/m) 143/150bpm 76cal 6.8/7.41mph
2) 0.62m - 5:27(8:46/m) 157/177bpm 84cal 6.84/7.01mph
3) 0.62m - 5:22(8:38/m) 150/157bpm 78cal 6.95/7.06mph
4) 0.62m - 5:35(8:59/m) 155/169bpm 84cal 6.68/6.91mph
5) 0.62m - 5:37(9:02/m) 159/166bpm 86cal 6.65/6.8mph
6) 0.62m - 5:45(9:16/m) 162/170bpm 90cal 6.48/6.93mph
7) 0.62m - 5:30(8:52/m) 158/163bpm 83cal 6.77/7.01mph
8) 0.62m - 5:30(8:51/m) 156/165bpm 81cal 6.79/7.24mph
9) 0.62m - 5:49(9:22/m) 164/173bpm 92cal 6.4/6.89mph
10) 0.62m - 5:21(8:36/m) 163/171bpm 83cal 6.98/7.45mph
11) 0.62m - 5:45(9:15/m) 156/166bpm 82cal 6.48/7.1mph
12) 0.62m - 5:42(9:11/m) 159/168bpm 85cal 6.53/6.97mph
13) 0.62m - 5:45(9:15/m) 156/168bpm 77cal 6.49/6.76mph
14) 0.62m - 5:59(9:38/m) 159/170bpm 86cal 6.22/6.57mph
15) 0.62m - 6:03(9:44/m) 163/170bpm 91cal 6.17/6.51mph
16) 0.62m - 5:48(9:20/m) 166/173bpm 91cal 6.43/6.59mph
17) 0.62m - 5:48(9:21/m) 166/179bpm 90cal 6.42/6.59mph
18) 0.62m - 5:33(8:56/m) 169/173bpm 89cal 6.71/6.87mph
19) 0.62m - 5:40(9:07/m) 167/175bpm 89cal 6.58/6.85mph
20) 0.62m - 5:40(9:07/m) 167/172bpm 89cal 6.59/6.72mph
21) 0.62m - 5:15(8:27/m) 166/172bpm 80cal 7.11/7.53mph
22) 0.08m - 38(7:44/m) 161/165bpm 9cal 7.77/7.72mph
5:29 5:27 5:22 5:35 5:37 5:45 5:30 5:30 5:49 5:21 5:45 5:42 5:45 5:59 6:03 5:48 5:48 5:33 5:40 5:40 5:15 38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:24 4:24 8:47 141 105-150 1239 170 164-174
1.00 8:50 4:26 8:52 153 144-176 1357 173 170-174
1.50 13:08 4:18 8:37 157 143-177 1353 172 170-174
2.00 17:30 4:22 8:44 150 144-155 1311 172 170-176
2.50 22:00 4:29 8:58 157 150-169 1409 171 168-174
3.00 26:31 4:32 9:03 158 151-165 1431 170 166-174
3.50 31:04 4:33 9:05 164 157-170 1491 169 162-174
4.00 35:42 4:38 9:16 159 155-163 1473 171 168-174
4.50 40:02 4:20 8:41 156 151-163 1354 172 168-176
5.00 44:34 4:32 9:03 157 151-165 1421 165 156-170
5.50 49:13 4:39 9:17 165 155-173 1533 170 162-174
6.00 53:38 4:25 8:50 163 154-171 1439 165 148-172
6.50 58:03 4:26 8:51 159 149-165 1407 168 84-174
7.00 1:02:37 4:34 9:08 155 150-166 1415 173 168-182
7.50 1:07:14 4:37 9:13 159 153-167 1467 174 168-178
8.00 1:11:53 4:40 9:19 156 149-168 1454 174 168-180
8.50 1:16:38 4:45 9:29 160 154-170 1518 173 168-180
9.00 1:21:29 4:51 9:43 159 153-168 1544 173 168-176
9.50 1:26:18 4:49 9:38 166 162-170 1598 175 170-178
10.00 1:30:58 4:40 9:21 165 159-173 1543 176 172-182
10.50 1:35:38 4:40 9:20 166 160-173 1549 180 170-184
11.00 1:40:08 4:30 9:00 169 164-177 1520 177 174-184
11.50 1:44:43 4:34 9:09 167 161-173 1527 173 168-178
12.00 1:49:14 4:31 9:02 168 161-175 1518 174 168-178
12.50 1:53:46 4:33 9:06 167 161-172 1519 173 172-178
13.00 1:57:58 4:12 8:23 166 159-172 1393 178 172-182
13.13 1:59:00 1:02 7:55 162 159-165 1282 175 170-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 13.1 1:58:52 9:04
    Walk 0.1 84 0 8 9:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 41.75% More
    800m 4:04 8:10 47.71% More
    1km 5:09 8:17 49.05% More
    Mile 8:36 8:36 49.90% More
    5k 27:28 8:50 53.18% More
    5 miles 44:34 8:55 53.38% More
    10k 55:23 8:55 53.65% More
    10 miles 1:30:58 9:06 53.98% More
    Half 1:58:44 9:04 54.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 55.27
    5km 25:50 8:19 56.55
    5M 42:46 8:33 55.63
    10km 53:51 8:40 55.17
    10M 1:29:10 8:55 55.07
    Half 1:58:43 9:04 54.31
    20M 3:05:54 9:18 54.96
    Mara 4:07:30 9:27 55.05
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